Change. We all go through it every moment. It's like a master plan unfolding ever since we are brought to this world - from our first breath, first step, first word to all the different chapters we walk in life. There are no two moments that are the same. There are some moments where you feel life is so sweet and perfect that you can stay on cloud nine forever, then there are those challenging moments that you just want the dark clouds to pass so you can feel the sunshine again. The important thing to note is that you cannot hold onto any moment, happy or sad, easy or difficult, it will come and go just like anything in life. Life is constantly changing, evolving, unraveling, just like you. You are not bounded by your bodies nor your thoughts. You are an awaken being full of potential to move with the changes in life. 

"Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and the awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful." L.R.Knost