We move through cycles of the moon and seasons of the year to experience our journey in life, which can be a roller coaster. An essential element that can carry you through is your life medicine. The essence that makes you feel good from the inside and out, the sacred space that support you, to keep you well and nourish your body, mind and soul.

For me, the medicine I turn to that connects me to my home...
Yoga. Meditation. Nature. Beach. Inspirational poetry. Herbal tea. Chai. Home cooked food. Crystals. Singing bowls. Steam. Sauna. Spa. Massage. Naps.

So think about your life, your days, your rhythm. What do you do on a daily routine that keeps you balance, happy and shining?

Soak in them.