Giving thanks to this 7 days to myself in this Meditation Teacher Training, I feel so much expansive energy that’s escalating on this eclipse full moon. I feel both empty and full. Whilst meditation help empty out the clutter in the mind, at the same time it creates a sense of fullness and contentment. It’s double joy when you can find moksha (freedom) in your everyday life, which unlocks all the things that create suffering. May all beings be happy and experience this double joy. 

Namaste, 

Carol

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