I have created a renewal SPRING YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 24 and 25 August where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.
This CHAIR REJUVENATOR practice will give you an instant release from tension built in the neck, back and hips, even your brain from long term focusing and sitting on a chair.
Did you notice life seems to slow down during winter?
We are now half way through winter (in the southern hemisphere) and if you’re feeling your energy is going low or slow, stressing more as workload is constantly high, then I have 3 practices you can do to shift yourself out of the winter slump!
This IMMUNE BOOSTER practice will beat the cold and flu season by clearing out congestion from the lungs and stimulate energy in the thymus glands to help fight disease.
This FULL MOON TONIC practice is all about letting go and releasing the old, the stagnant energies which can be recycled into the earth to transform into the new.
This NEW MOON TONIC practice will create space for you to open up to new possibilities and potential that you like to invite into your life.
I have created a super rejuvenating WINTER YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 25 and 26 May where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.
This ENERGISING MORNING FLOW practice will wake up all the corners of stagnant energy stored overnight in the body and mind and get you started for the day.
Choose things that feed your soul, de-stress your mind and bring you enjoyment. Think of things you would like to do that’s going to give you good energy and uplift your spirit.
This SLOW DOWN practice is the perfect way to make time for yourself to slow down your breath, your mind to connect with yourself.
Nature is made up of the five elements: Wood, Fire, Earth, Metal and Water. SO ARE YOU!
You will learn:
How the Elements support you
Finding your element and what it means
Five Element Quiz
FREE Mini Masterclass FOR YOU!
Want to live 365 days of your best health?
Working effectively with the five elements of nature is fundamental to maintaining a harmonious internal environment of the body, mind and emotions.
Seasonal change is inevitable, how do you navigate your life through the transitions of the seasons is not rocket science! As we are a part of nature and nature is in us, by aligning ourselves with nature create harmony in our life. Like increases like. The more you live in tune with nature, the more you become a part of nature and be able to move through the ebb and flow of life.
Just like there is certain produce being grown in different season, it makes sense to eat according to the changes of season. Traditional Chinese Medicine incorporates diet for the five seasons: Spring, Summer, Late Summer, Autumn and Winter. Regardless of where you live, eating seasonally is what nature intended which helps to maintain your health and energy. By focusing on eating produce seasonally, it allows your body to work closely with nature and keeps you in a healthy state of balance.
Do you have an unhealthy habit that you like to change in this New Year?
We all have our unhealthy habits and patterns and to some extends we know the effect it may impact on our health. But there is a tendency to easily drift back into it. Why?
Your body is your temple, you want to keep it clean so you can live in it comfortably and to allow your body to perform the best for you. Think about all the things that you feed into your body over the last 365 days, the good (eg. nutritious diet, balance lifestyle, yoga and good sleep) and the bad (eg. toxic food and alcohol, stressors of life, lack of movement and sleep). The kind of things you do on a daily basis gives you a choice to be the kind of person you want to be. This begins with how you treat your body. You can start the cleanse at any time and perhaps the New Year is the more ideal time for you to make a change!
We all experience emotions and go through them every single day, sometimes it can be like a roller coaster ride from feeling sad to joy, angry to happy, love to fear. Especially when we experience negative emotions, we may distract or try to push them away through food, alcohol, substances or other things to numb ourselves from it. Yoga provides a context to meet our feelings and build emotional strength.
Myofascial release has taken the “hot” seat in the anatomy world in this recent couple of years. It has been in the past been neglected as not so important, as seen as only a tissue in the body. The fascia is, in fact, one of the most fascinating discoveries and a big integration into what I teach in both my Yin & Yang yoga classes! Let me explain what it is, how it works and most importantly how it’s going to help you release tension and impact your life!
Chinese Medicine is a comprehensive and holistic alternative medicine to healing the internal body and the root of the issue. The ancient Chinese Medicine concern not only the physical body but also the subtle energetic body. The meridians health is an important aspect of the energetic body and hence can affect physical and mental health. To address any imbalances in the meridians, both Chinese herbal medicine and acupuncture are used.
Life flows when chi flows. When our body gets tense and stressed, chi becomes blocked. So does our mind when it is scattered, chi goes everywhere. The goal is to have clear energy channels and promote healthy chi flow so our body and mind can digest all that is happening around us and at times of challenges in life.