Spring Yoga Challenge :: Renewal

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Spring Yoga Challenge :: Renewal

I have created a renewal SPRING YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 24 and 25 August where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day. 


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3 Easy Practices to Shift Winter Slump

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3 Easy Practices to Shift Winter Slump

Did you notice life seems to slow down during winter? 

We are now half way through winter (in the southern hemisphere) and if you’re feeling your energy is going low or slow, stressing more as workload is constantly high, then I have 3 practices you can do to shift yourself out of the winter slump!


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Winter Yoga Challenge :: Rejuvenate

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Winter Yoga Challenge :: Rejuvenate

I have created a super rejuvenating WINTER YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 25 and 26 May where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.

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Retreat into Self

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Retreat into Self

Choose things that feed your soul, de-stress your mind and bring you enjoyment. Think of things you would like to do that’s going to give you good energy and uplift your spirit.

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How to live better with the Seasons

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How to live better with the Seasons

Seasonal change is inevitable, how do you navigate your life through the transitions of the seasons is not rocket science! As we are a part of nature and nature is in us, by aligning ourselves with nature create harmony in our life. Like increases like. The more you live in tune with nature, the more you become a part of nature and be able to move through the ebb and flow of life.

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5 Reasons to Eat Better with the Seasons

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5 Reasons to Eat Better with the Seasons

Just like there is certain produce being grown in different season, it makes sense to eat according to the changes of season. Traditional Chinese Medicine incorporates diet for the five seasons: Spring, Summer, Late Summer, Autumn and Winter. Regardless of where you live, eating seasonally is what nature intended which helps to maintain your health and energy. By focusing on eating produce seasonally, it allows your body to work closely with nature and keeps you in a healthy state of balance.

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Top secret to change your unhealthy habits

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Top secret to change your unhealthy habits

Do you have an unhealthy habit that you like to change in this New Year?

We all have our unhealthy habits and patterns and to some extends we know the effect it may impact on our health. But there is a tendency to easily drift back into it. Why?


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Top 5 cleanses for your organs to start the New Year

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Top 5 cleanses for your organs to start the New Year

Your body is your temple, you want to keep it clean so you can live in it comfortably and to allow your body to perform the best for you. Think about all the things that you feed into your body over the last 365 days, the good (eg. nutritious diet, balance lifestyle, yoga and good sleep) and the bad (eg. toxic food and alcohol, stressors of life, lack of movement and sleep). The kind of things you do on a daily basis gives you a choice to be the kind of person you want to be. This begins with how you treat your body. You can start the cleanse at any time and perhaps the New Year is the more ideal time for you to make a change!

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