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Seasonal Yoga

3 Easy Practices to Shift Winter Slump

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3 Easy Practices to Shift Winter Slump

Did you notice life seems to slow down during winter? 

We are now half way through winter (in the southern hemisphere) and if you’re feeling your energy is going low or slow, stressing more as workload is constantly high, then I have 3 practices you can do to shift yourself out of the winter slump!


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How to live better with the Seasons

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How to live better with the Seasons

Seasonal change is inevitable, how do you navigate your life through the transitions of the seasons is not rocket science! As we are a part of nature and nature is in us, by aligning ourselves with nature create harmony in our life. Like increases like. The more you live in tune with nature, the more you become a part of nature and be able to move through the ebb and flow of life.

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5 Reasons to Eat Better with the Seasons

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5 Reasons to Eat Better with the Seasons

Just like there is certain produce being grown in different season, it makes sense to eat according to the changes of season. Traditional Chinese Medicine incorporates diet for the five seasons: Spring, Summer, Late Summer, Autumn and Winter. Regardless of where you live, eating seasonally is what nature intended which helps to maintain your health and energy. By focusing on eating produce seasonally, it allows your body to work closely with nature and keeps you in a healthy state of balance.

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