I have created a renewal SPRING YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 24 and 25 August where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.
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I have created a super rejuvenating WINTER YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 25 and 26 May where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.
This ENERGISING MORNING FLOW practice will wake up all the corners of stagnant energy stored overnight in the body and mind and get you started for the day.
This SLOW DOWN practice is the perfect way to make time for yourself to slow down your breath, your mind to connect with yourself.
Nature is made up of the five elements: Wood, Fire, Earth, Metal and Water. SO ARE YOU!
You will learn:
How the Elements support you
Finding your element and what it means
Five Element Quiz
FREE Mini Masterclass FOR YOU!
Just like there is certain produce being grown in different season, it makes sense to eat according to the changes of season. Traditional Chinese Medicine incorporates diet for the five seasons: Spring, Summer, Late Summer, Autumn and Winter. Regardless of where you live, eating seasonally is what nature intended which helps to maintain your health and energy. By focusing on eating produce seasonally, it allows your body to work closely with nature and keeps you in a healthy state of balance.