I have created a super rejuvenating WINTER YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 25 and 26 May where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.
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This ENERGISING MORNING FLOW practice will wake up all the corners of stagnant energy stored overnight in the body and mind and get you started for the day.
Choose things that feed your soul, de-stress your mind and bring you enjoyment. Think of things you would like to do that’s going to give you good energy and uplift your spirit.
This SLOW DOWN practice is the perfect way to make time for yourself to slow down your breath, your mind to connect with yourself.
Nature is made up of the five elements: Wood, Fire, Earth, Metal and Water. SO ARE YOU!
You will learn:
How the Elements support you
Finding your element and what it means
Five Element Quiz
FREE Mini Masterclass FOR YOU!
Want to live 365 days of your best health?
Working effectively with the five elements of nature is fundamental to maintaining a harmonious internal environment of the body, mind and emotions.
Seasonal change is inevitable, how do you navigate your life through the transitions of the seasons is not rocket science! As we are a part of nature and nature is in us, by aligning ourselves with nature create harmony in our life. Like increases like. The more you live in tune with nature, the more you become a part of nature and be able to move through the ebb and flow of life.
Do you have an unhealthy habit that you like to change in this New Year?
We all have our unhealthy habits and patterns and to some extends we know the effect it may impact on our health. But there is a tendency to easily drift back into it. Why?
Chinese Medicine is a comprehensive and holistic alternative medicine to healing the internal body and the root of the issue. The ancient Chinese Medicine concern not only the physical body but also the subtle energetic body. The meridians health is an important aspect of the energetic body and hence can affect physical and mental health. To address any imbalances in the meridians, both Chinese herbal medicine and acupuncture are used.
Life flows when chi flows. When our body gets tense and stressed, chi becomes blocked. So does our mind when it is scattered, chi goes everywhere. The goal is to have clear energy channels and promote healthy chi flow so our body and mind can digest all that is happening around us and at times of challenges in life.
All life is ruled by the dance between Yin and Yang. The duality of these two dynamic forces may seem to be opposite but they cannot exist independently, just like shadow cannot exist without light. Everything is in a constant state of flux, balancing and rebalancing into a state of perfect harmony.
Two powerful words that can easily be underestimated...your ability to START AGAIN in any situation whenever you feel like you’re stuck or falling behind. As life gets into the way especially when you have a goal that you aim to reach or a yoga asana that you are progressing towards or trying to perfect. Wherever you are or however overwhelm you may feel in the midst of it all, allow yourself to be okay to start again. When you begin to soften into being okay, the more ease and flow life will become for you to reach your goal. Here are the magic 3 steps to get to where you need to go in an effortless way.