This ENERGISING MORNING FLOW practice will wake up all the corners of stagnant energy stored overnight in the body and mind and get you started for the day. If you feel a little dull, tired, not getting moving, this class is for you.

Roll out your mat and get ready to energise your body and mind to feel the buzz of energy as it takes you through your day.

Let me know if you feel more awake and energised after the practice, write “I feel energised!” in the comments.