Now that we have settled into the cooler weather, how has your daily lifestyle changed…(food?...exercise?...sleep?...routine?)
For me, my body naturally crave for rejuvenation from the inside. It wants nourishing and warm food with a bit more spice (check out my favourite chai below), going to bed earlier and sleep a little longer, enjoying more grounding yoga practices that support and nourish my body and mind and simply doing a little less to take more time to replenish.
I have created a super rejuvenating WINTER YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 25 and 26 May where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.
Day 1 is about making time for yourself, to go inward and replenish and day 2 is about finding support to nurture what’s most important. I don’t want you to miss out, so if you can’t make it, sign up anyway and you will have access to the videos for 48 hours.
What I would really love is for you to share this with one person that you know so they can take up this challenge with you!