This SLOW DOWN practice is the perfect way to make time for yourself to slow down your breath, your mind to connect with yourself. If you feel you’re running after life or life gets a little busy crazy, this class is for you.

Roll out your mat and get ready for some juicy floor based slow practice that leaves you calm and slow.

Let me know if you feel more in the moment after the practice, write “I feel calm!” in the comments.

Namaste,
Carol

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