Seasonal change is inevitable, how do you navigate your life through the transitions of the seasons is not rocket science! As we are a part of nature and nature is in us, by aligning ourselves with nature create harmony in our life. Like increases like. The more you live in tune with nature, the more you become a part of nature and be able to move through the ebb and flow of life.
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Just like there is certain produce being grown in different season, it makes sense to eat according to the changes of season. Traditional Chinese Medicine incorporates diet for the five seasons: Spring, Summer, Late Summer, Autumn and Winter. Regardless of where you live, eating seasonally is what nature intended which helps to maintain your health and energy. By focusing on eating produce seasonally, it allows your body to work closely with nature and keeps you in a healthy state of balance.