Myofascial release has taken the “hot” seat in the anatomy world in this recent couple of years. It has been in the past been neglected as not so important, as seen as only a tissue in the body. The fascia is, in fact, one of the most fascinating discoveries and a big integration into what I teach in both my Yin & Yang yoga classes! Let me explain what it is, how it works and most importantly how it’s going to help you release tension and impact your life!
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