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emotionalstrength

Yoga to build your emotional strength

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Yoga to build your emotional strength

We all experience emotions and go through them every single day, sometimes it can be like a roller coaster ride from feeling sad to joy, angry to happy, love to fear. Especially when we experience negative emotions, we may distract or try to push them away through food, alcohol, substances or other things to numb ourselves from it. Yoga provides a context to meet our feelings and build emotional strength.

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