Your body is your temple, you want to keep it clean so you can live in it comfortably and to allow your body to perform the best for you. Think about all the things that you feed into your body over the last 365 days, the good (eg. nutritious diet, balance lifestyle, yoga and good sleep) and the bad (eg. toxic food and alcohol, stressors of life, lack of movement and sleep). The kind of things you do on a daily basis gives you a choice to be the kind of person you want to be. This begins with how you treat your body. You can start the cleanse at any time and perhaps the New Year is the more ideal time for you to make a change!
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