All life is ruled by the dance between Yin and Yang. The duality of these two dynamic forces may seem to be opposite but they cannot exist independently, just like shadow cannot exist without light. Everything is in a constant state of flux, balancing and rebalancing into a state of perfect harmony.
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Are you living a life that’s very Yang in nature where you are always on-the-go or trying to do too many things at the same time? Many people fall into this category and end up burning themselves out and if not acknowledged, they may gradually weaken their health and have detrimental consequences. Wouldn’t this take more time and energy than to have the skills to maintain our best health and enjoy more of what life can offer?