I have created a renewal SPRING YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 24 and 25 August where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.
Viewing entries tagged
This CHAIR REJUVENATOR practice will give you an instant release from tension built in the neck, back and hips, even your brain from long term focusing and sitting on a chair.
This IMMUNE BOOSTER practice will beat the cold and flu season by clearing out congestion from the lungs and stimulate energy in the thymus glands to help fight disease.
This FULL MOON TONIC practice is all about letting go and releasing the old, the stagnant energies which can be recycled into the earth to transform into the new.
This NEW MOON TONIC practice will create space for you to open up to new possibilities and potential that you like to invite into your life.
I have created a super rejuvenating WINTER YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 25 and 26 May where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.
This ENERGISING MORNING FLOW practice will wake up all the corners of stagnant energy stored overnight in the body and mind and get you started for the day.
Choose things that feed your soul, de-stress your mind and bring you enjoyment. Think of things you would like to do that’s going to give you good energy and uplift your spirit.
This SLOW DOWN practice is the perfect way to make time for yourself to slow down your breath, your mind to connect with yourself.
Nature is made up of the five elements: Wood, Fire, Earth, Metal and Water. SO ARE YOU!
You will learn:
How the Elements support you
Finding your element and what it means
Five Element Quiz
FREE Mini Masterclass FOR YOU!
Your body is your temple, you want to keep it clean so you can live in it comfortably and to allow your body to perform the best for you. Think about all the things that you feed into your body over the last 365 days, the good (eg. nutritious diet, balance lifestyle, yoga and good sleep) and the bad (eg. toxic food and alcohol, stressors of life, lack of movement and sleep). The kind of things you do on a daily basis gives you a choice to be the kind of person you want to be. This begins with how you treat your body. You can start the cleanse at any time and perhaps the New Year is the more ideal time for you to make a change!
Life flows when chi flows. When our body gets tense and stressed, chi becomes blocked. So does our mind when it is scattered, chi goes everywhere. The goal is to have clear energy channels and promote healthy chi flow so our body and mind can digest all that is happening around us and at times of challenges in life.
All life is ruled by the dance between Yin and Yang. The duality of these two dynamic forces may seem to be opposite but they cannot exist independently, just like shadow cannot exist without light. Everything is in a constant state of flux, balancing and rebalancing into a state of perfect harmony.
Are you living a life that’s very Yang in nature where you are always on-the-go or trying to do too many things at the same time? Many people fall into this category and end up burning themselves out and if not acknowledged, they may gradually weaken their health and have detrimental consequences. Wouldn’t this take more time and energy than to have the skills to maintain our best health and enjoy more of what life can offer?