Viewing entries tagged
yoga

Retreat into Self

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Retreat into Self

Choose things that feed your soul, de-stress your mind and bring you enjoyment. Think of things you would like to do that’s going to give you good energy and uplift your spirit.

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Top 5 cleanses for your organs to start the New Year

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Top 5 cleanses for your organs to start the New Year

Your body is your temple, you want to keep it clean so you can live in it comfortably and to allow your body to perform the best for you. Think about all the things that you feed into your body over the last 365 days, the good (eg. nutritious diet, balance lifestyle, yoga and good sleep) and the bad (eg. toxic food and alcohol, stressors of life, lack of movement and sleep). The kind of things you do on a daily basis gives you a choice to be the kind of person you want to be. This begins with how you treat your body. You can start the cleanse at any time and perhaps the New Year is the more ideal time for you to make a change!

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Boost your CHI

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Boost your CHI

Life flows when chi flows. When our body gets tense and stressed, chi becomes blocked. So does our mind when it is scattered, chi goes everywhere. The goal is to have clear energy channels and promote healthy chi flow so our body and mind can digest all that is happening around us and at times of challenges in life.

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Balance Yin & Yang

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Balance Yin & Yang

All life is ruled by the dance between Yin and Yang. The duality of these two dynamic forces may seem to be opposite but they cannot exist independently, just like shadow cannot exist without light. Everything is in a constant state of flux, balancing and rebalancing into a state of perfect harmony.

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Cultivate Yin

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Cultivate Yin

Are you living a life that’s very Yang in nature where you are always on-the-go or trying to do too many things at the same time? Many people fall into this category and end up burning themselves out and if not acknowledged, they may gradually weaken their health and have detrimental consequences. Wouldn’t this take more time and energy than to have the skills to maintain our best health and enjoy more of what life can offer?

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