I have created a renewal SPRING YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 24 and 25 August where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.
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This CHAIR REJUVENATOR practice will give you an instant release from tension built in the neck, back and hips, even your brain from long term focusing and sitting on a chair.
This IMMUNE BOOSTER practice will beat the cold and flu season by clearing out congestion from the lungs and stimulate energy in the thymus glands to help fight disease.
This FULL MOON TONIC practice is all about letting go and releasing the old, the stagnant energies which can be recycled into the earth to transform into the new.
This NEW MOON TONIC practice will create space for you to open up to new possibilities and potential that you like to invite into your life.
I have created a super rejuvenating WINTER YOGA CHALLENGE for you! Sign up FREE to this 2 days challenge which will take place on 25 and 26 May where you will receive the practices in your inbox and all you need is to make time to practice for only 20 minutes each day.
This ENERGISING MORNING FLOW practice will wake up all the corners of stagnant energy stored overnight in the body and mind and get you started for the day.
This SLOW DOWN practice is the perfect way to make time for yourself to slow down your breath, your mind to connect with yourself.