What's On May

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What's On May

Something Old...Something New

As we head towards the end of studio closure, I would like to take this opportunity to thank each and every one of you (teachers, students, karma yogi, friends, family) for being who you are, your commitment and for sharing the sacred space of yoga with me. You are the reason I stay inspired to share my passion everyday during the past 3 years. Without you, My Yoga Essence would not have born. I am so grateful with this yoga community that we've built and sincerely wish you the very best in your journey in life whether we will cross path again at my new class opening at the new venues or somewhere in the future. Please make sure you say hello or drop me an email. You have filled my heart with inspiration and I am truly excited to be sharing more yummy yoga with you at the new venues. 

I am thrilled to bring you the following classes that will start from 16 June 2017.

CLASSES:
Wednesday 12:15pm - 1:05pm (Hatha) @ ASM
Friday 12:15pm - 1:05pm (Yin) @ ASM
Sunday 10:30am - 11:30am (Yoga in the Park) @ MAP

[If weather does not permit - windy/wet day, we will be at MYE studio and will be announce on MyYogaEssence facebook page 24 hrs before class]

VENUES:
ASM (Australian School of Meditation): 154-160 Broadway, Ultimo
MAP (Mary Ann St Park): 66 Mary Ann St, Ultimo
MYE (My Yoga Essence Studio): Shop H, 82 Mary Ann St, Ultimo
 

BYO:
Yoga mat
Water

IMPORTANT: Booking & Prepay for class is essential! CLICK HERE.

SPECIAL OFFER to welcome our existing members
5 Class Pass SPECIAL $85 (normally $100)

If you are an existing member, you can purchase the 5 Class Pass Special online before 16th May 2017. Click on '5 Class Pass Old Members Only' under 'Book a class' page. Pass expiry date starts from first use.


Private Yoga

If none of the new class times suit your schedule, Carol offers private one-on-one session and semi-private group session at affordable rate. For more information on private yoga, click here. For time and rate, email Carol on info@myyogaessence.com.au

Private yoga

Mat collection

Please ensure you collect your mat from the studio on/before 13 May. Any remaining mats will be disposed.


Bali Yoga & Wellness Retreat in September

Announcing the next Bali Yoga & Wellness Retreat on 3 - 9 September. Limited 14 spots. To read more about this rejuvenating Spring retreat, click here. If you mention 'My Yoga Essence' you receive further special discount, starting from $1350. Everything is included except for flights.

IMG_7172.jpg

New website

coming soon on 16th May...watch this space!

My Yoga Essence new website

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What's On April

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What's On April

Make space for what matters

Who doesn't love April? When it's filled with easter eggs, long weekends and Anzac day! It's truly a time to make space for what matters. In the home front at My Yoga Essence, we are preparing exciting journey ahead which you may be interested to join and connect with us.

We had an amazing Bali retreat early in March, the environment was so serene, the people were really friendly, the food was super delicious and healthy and lots of yoga, massage, temple visit and free time for relaxation and rejuvenation. It was truly a sanctuary and real time off to reconnect with the body, mind and spirit. Check out some of our highlights here. As it was so popular and sold out the last time, we are hosting another Bali retreat in September! If you are interested, please email info@myyogaessence.com.au or the retreat information will be on our website under 'Yoga Retreat' very soon in April!

As we are closing our door in May, the proposed space to continue your yoga practice will be within the proximity of the current space (to be confirmed soon). The classes that will be on offer is Wednesday 12:15pm (Hatha), Friday 12:15pm (Yin) and Sunday 10:30am (Hatha/Meditation). The Sunday session will include Yoga in the Park (Mary Ann St Park). Booking essential! All the classes will be run by Carol. If you are interested to be on the list for these classes, please email info@myyogaessence.com.au If none of these time suit your schedule, Carol offers private one-on-one session and semi-private group session at affordable rate. For time and rate, email Carol on info@myyogaessence.com.au

We are doing a massive closing SALE for all the new merchandise items, used items and some furniture. Please check the studio for all sale pricing.

Easter & Anzac Day Closure
We are closed 14 - 17 April for Easter break and 25 April for Anzac Day. Have a lovely break everyone!


newborn

Huge congratulations to Alenka for her delivery of Oliver on 17th March. Mum and bub are doing very well and connecting with each other. Oliver is the most adorable precious gem! We wish Alenka all the best in this new chapter of her life.


EVENT

Yoga in the park

YOGA IN THE PARK

Connect with the nature and take our mat outside! Let the sun warm your skin and the gentle breeze cool your body. If you haven’t yet experienced yoga outdoor, it will open your heart, open your mind and let the freshness of nature rejuvenate your body and mind!

Grab your yoga mat, water bottle and put on some sunscreen and let’s practice together under the sun (or shade)!

If the weather permits (sunny day no rain), we will meet at the studio at 10:20am to check in and walk across to Mary Ann St Park which is a close by park. Unless it’s a windy/wet day, we will stay in the studio.

Date: Saturday 8 & 22 April
Time: 10:30am - 11:45am (Meet at the studio at 10:20am to check in and we walk across to Mary Ann St Park)
Cost: Regular class price applies
Contact: info@myyogaessence.com.au


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What's On March

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What's On March

When one door closes, another opens

After nearly 3 years of opening, we are sad to close our studio door as it is not financially sustainable to continue. It has been a joyful journey to share our passion of Yoga and Pilates with you all. We are so grateful to have your support to build such a beautiful community in a sacred space. As one door closes, another opens...what we value the most is not only the passion we share but the connection we made and this is where it leads to the next step. Our last class will be on Saturday 13th May, Carol from My Yoga Essence would love to keep you in touch with where she will be hosting classes when the space is closed. If you would like to be in touch, please email info@myyogaessence.com.au Carol will still be running group classes, private and corporate classes as well as retreat. The website will be transformed to be inclusive of Carol's wellbeing services. Stay tune to continue your wellbeing journey with Carol.

From now til our door closes, there will be some changes taking place.

TIMETABLE CHANGES
As we farewell Alenka to wish her the best of luck with her new journey of being a mum-to-be, Lora who will be leaving for her journey to India, there are slight changes with our existing timetable. Please ensure you check out our timetable which is effective from 1st March, click here.

PASS EXPIRY
If you purchase any pass that expires after 13th May, please ensure you use it before 13th May as there will be no refund. Apologies for any inconvenience. 

SALE ITEMS
There will be merchandise items, used mats/blocks/straps and a few furniture at SALE price from April. Please check studio to see what is available.

MAT COLLECTION
Please ensure you collect your mat on/before 13th May. Any remaining mats will be disposed.


EVENTS

We are still here to provide you with health and wellbeing to keep you stay active as we move into the cooler months ahead.

Yoga in the park

Yoga in the Park

Connect with the nature and take our mat outside! Let the sun warm your skin and the gentle breeze cool your body. If you haven’t yet experienced yoga outdoor, it will open your heart, open your mind and let the freshness of nature rejuvenate your body and mind!

Grab your yoga mat, water bottle and put on some sunscreen and let’s practice together under the sun (or shade)!

If the weather permits (sunny day and no rain), we will meet at the studio at 10:20am and check in and walk across to Mary Ann St Park which is a close by park. Unless it’s a windy/wet day, we will stay in the studio.

Date: Saturday 4 & 18 March
Time: 10:30am - 11:45am (Meet at the studio at 10:20am to check in and we walk across to Mary Ann St Park)
Cost: Regular class price applies
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au  


Gentle Yoga Classes

Gentle Yoga Class

Ready to unwind, re-energise and focus? New weekly classes await you from Wednesday, the 1st of February on. Through gentle breath- centred movements, we will travel inside to open, strengthen and relax our body and to re-connect with our inner self.

If you are ready to create space for your own wellbeing, join Daniela from Oneness Yoga Space for two gentle yoga classes every Wednesday and Friday evening. Class size is limited to 10 people to allow space for every individual. 

I can’t wait to welcome you and to connect with you over a cup of tea after the class.

Date: Wednesday 6 - 7pm
Cost: $20 per class
Class bookings: via MindBody App (look for Oneness Yoga Space) 
Contact: Daniela 0413 521 279 or onenessyogaspace@gmail.com
www.onenessyogaspace.com


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What's On February

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What's On February

February Offer

FREE TASTER YOGA FOR YOUR COMPANY!

My Yoga Essence services yoga, meditation and wellbeing to corporate across Sydney. To kickstart the New Year, we would like to offer your company a FREE 30 mins Taster Yoga at the convenience of your office. All you need is some space and yoga mat/towel. To book for this offer, please contact Carol on 0403 268 872 or info@myyogaessence.com.au to arrange a day and time! Please read more about our corporate package, click on this link: http://www.myyogaessence.com.au/corporate-yoga/

Corporate Yoga

What better way to maintain happy and healthy employees and maximise their performance in the workplace at the same time reduce stress, improve focus and promote physical and mental health and wellbeing? At MyYogaEssence, we provide Yoga corporate program tailored to suit your group and build long-term benefits. From a slow, gentle class with meditation and breathing exercises through to a dynamic moving practice. 


EVENTS

Daniela Yoga

GENTLE YOGA CLASSES

with Daniela Laucht

Ready to unwind, re-energise and focus? New weekly classes await you from Wednesday, the 1st of February on. Through gentle breath- centred movements, we will travel inside to open, strengthen and relax our body and to re-connect with our inner self.

If you are ready to create space for your own wellbeing, join Daniela from Oneness Yoga Space for two gentle yoga classes every Wednesday and Friday evening. Class size is limited to 10 people to allow space for every individual. 

I can’t wait to welcome you and to connect with you over a cup of tea after the class.

Date: Wednesday 6 - 7pm (start 1 Feb) | Friday 5 - 6pm (start 10 Feb)
Cost: $20 per class
Class bookings: via MindBody App (look for Oneness Yoga Space) 
Contact: Daniela 0413 521 279 or onenessyogaspace@gmail.com
www.onenessyogaspace.com


Full Moon New Moon Yoga

NEW MOON & FULL MOON YOGA

When we are working in tune with the moon cycles, it allows us to align our lives with nature and hence giving much greater flow and balance in our daily life. Join us for a slow and nourishing practice to balance the greater cycles of life.

New moon is a celebration of the cycles of life, a time of renewal. A new start to projects, ideas, relationships, positive habit, new ways of being in the world. Using the new moon to plant seeds of intention.

Full moon is a time to let go of what no longer serves us, inviting an expansion of our minds and bodies. Using the full moon to revisit the intention set from the new moon and filter anything that may block us from transformation.

Date: Sunday 12 Feb (Full Moon) | Sunday 26 Feb (New Moon)
Time: 4 - 5pm
Cost: Regular class price applies
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au  


Yoga in the Park

YOGA IN THE PARK

Connect with the nature and take our mat outside! Let the sun warm your skin and the gentle breeze cool your body. If you haven’t yet experienced yoga outdoor, it will open your heart, open your mind and let the freshness of nature rejuvenate your body and mind!

Grab your yoga mat, water bottle and put on some sunscreen and let’s practice together under the sun
(or shade)!

If the weather permits (sunny day no rain), we will meet at the studio at 10:20am to check in and walk across to Mary Ann St Park which is a close by park. Unless it’s a windy/wet day, we will stay in the studio.

Date: Sunday 12 & 26 February
Time: 10:30am - 11:45am (Meet at the studio at 10:20am to check in and we walk across to Mary Ann St Park)
Cost: Regular class price applies
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au


Rebirthing Yoga

REBIRTHING EXPERIENCE

with Katja Brvar

.. my favorite way to release tension or stress and to purify, energize and reconnect with myself. 

“Always seek your divine power 

as You are nothing less than purely Divine.” 

- Katja Brvar

Rebirthing is the most complete, natural and powerful connected breathing technique which has tremendous therapeutic and healing benefits such as:  

  • Expanded awareness on all levels: physical, emotional, psychological and spiritual
  • Released emotional distress and negative thought patterns
  • Worries and fears replaced with love and joy
  • Increased confidence, awareness and self esteem 
  • Decreased depression, anxiety, panic attacks
  • Elimination of toxins, tension, trauma and stress 
  • Boosted immune system
  • Increased level of energy
  • Increase in vitality and health
  • Deep relaxation and inner peace
  • Reconnection and manifestation of your natural divinity
  • Better knowing of who you truly are 

By conscious connected breathing, the body is radically oxygenated which changes the CO2 level in your brain. This can re-awaken the body's dormant feelings and sensations that are stored in the cells. Your role here is just to observe and surrender to whatever you are experiencing. This is how DEEP HEALING and REAL MAGIC take place.

Date: Wednesday 15 February
Time: 7:30 - 8:45pm
What to bring: yoga mat, cozy clothes (blanket and cushion optional)
Cost: $25 online/$29 drop in
Booking: https://www.outofillusion.com/rebirthing
Contact Katja Brvar on 0415 167 870 or info@outofillusion.com 


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What's On January

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What's On January

Happy New Year! 

Happy 2017 everyone! Wishing you all a magical year with all your intention come to fruition!

We are very excited to bring you a fulfilling year of health and wellbeing. The motivation and commitment begins with you! 

To keep you active in your mind and body, we have released a NEW Timetable - NO BOOKING, JUST SHOW UP! Please note our updated classes and pricing. As you requested for more yoga outdoor, we are bringing you Yoga in the Park twice a month (til the season change to cooler weather) and a monthly Full Moon and New Moon yoga as well as a Yoga therapy workshop to help you balance your bodily system as we align with the nature's cycle.

All classes starts on Monday 9th January 2017. Look forward to welcoming you back
on the mat!

Any suggestions and feedback are always welcome! Please email to info@myyogaessence.com.au


Events

Full Moon New Moon Yoga

New Moon & Full Moon Yoga

When we are working in tune with the moon cycles, it allows us to align our lives with nature and hence giving much greater flow and balance in our daily life. Join us for a slow and nourishing practice to balance the greater cycles of life. 

New moon is a celebration of the cycles of life, a time of renewal. A new start to projects, ideas, relationships, positive habit, new ways of being in the world. Using the new moon to plant seeds of intention.

Full moon is a time to let go of what no longer serves us, inviting an expansion of our minds and bodies. Using the full moon to revisit the intention set from the new moon and filter anything that may block us from transformation.

Date: Tuesday 10 January (Full Moon) Tuesday 24 January (New Moon)
Time: 7:15 - 8:15pm
Cost: Regular class price applies
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au


Yoga in the Park

Yoga in the Park

Connect with the nature and take our mat outside! Let the sun warm your skin and the gentle breeze cool your body. If you haven’t yet experienced yoga outdoor, it will open your heart, open your mind and let the freshness of nature rejuvenate your body and mind!

Grab your yoga mat, water bottle and put on some sunscreen and let’s practice together under the sun (or shade)!

If the weather permits (sunny day with no clouds/rain), we will meet at the studio at 10:20am and walk across to Mary Ann St Park which is a close by park. Unless it’s a cloudy/wet day, we will stay in the studio.

Date: Sunday 15 & 29 January
Time: 10:30am - 11:45am (Meet at the studio at 10:20am and we walk across to Mary Ann St Park)
Cost: Regular class price applies
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au  


Yoga therapy for digestion

Yoga therapy for digestion

Whether you suffer from any digestive discomfort like stomach pain, bloating, gas, ulcers, reflux, constipation, heartburn, IBS, or simply want to improve the health of your gut, this workshop is for you.

Join Yoga Teacher, Yoga Therapist and Ayurvedic Lifestyle Consultant, Carol Man for this special Yoga Therapy workshop.

Based on ancient yoga and Ayurvedic practices, you will learn:

• Yin and yang yoga to stimulate digestive meridians, eliminate ama (toxins) and increase agni (digestive fire), and to reduce stress response in rebalancing the autonomic nervous system.

• Ayurvedic lifestyle changes to enhance ojas (vital nectar of life) by maintaining a balanced healthy diet.

This is the season that is prone to digestive imbalance. Look after your gut health!

Date: Saturday 21 January
Time: 2pm - 4pm
Cost: $35 (Member) | $40 (Non-member)
Booking: Essential! Min. 24 hours before class and min. 4 ppl for workshop to run.
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au


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