Happy New Year! 

Happy 2017 everyone! Wishing you all a magical year with all your intention come to fruition!

We are very excited to bring you a fulfilling year of health and wellbeing. The motivation and commitment begins with you! 

To keep you active in your mind and body, we have released a NEW Timetable - NO BOOKING, JUST SHOW UP! Please note our updated classes and pricing. As you requested for more yoga outdoor, we are bringing you Yoga in the Park twice a month (til the season change to cooler weather) and a monthly Full Moon and New Moon yoga as well as a Yoga therapy workshop to help you balance your bodily system as we align with the nature's cycle.

All classes starts on Monday 9th January 2017. Look forward to welcoming you back
on the mat!

Any suggestions and feedback are always welcome! Please email to info@myyogaessence.com.au


Events

Full Moon New Moon Yoga

New Moon & Full Moon Yoga

When we are working in tune with the moon cycles, it allows us to align our lives with nature and hence giving much greater flow and balance in our daily life. Join us for a slow and nourishing practice to balance the greater cycles of life. 

New moon is a celebration of the cycles of life, a time of renewal. A new start to projects, ideas, relationships, positive habit, new ways of being in the world. Using the new moon to plant seeds of intention.

Full moon is a time to let go of what no longer serves us, inviting an expansion of our minds and bodies. Using the full moon to revisit the intention set from the new moon and filter anything that may block us from transformation.

Date: Tuesday 10 January (Full Moon) Tuesday 24 January (New Moon)
Time: 7:15 - 8:15pm
Cost: Regular class price applies
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au


Yoga in the Park

Yoga in the Park

Connect with the nature and take our mat outside! Let the sun warm your skin and the gentle breeze cool your body. If you haven’t yet experienced yoga outdoor, it will open your heart, open your mind and let the freshness of nature rejuvenate your body and mind!

Grab your yoga mat, water bottle and put on some sunscreen and let’s practice together under the sun (or shade)!

If the weather permits (sunny day with no clouds/rain), we will meet at the studio at 10:20am and walk across to Mary Ann St Park which is a close by park. Unless it’s a cloudy/wet day, we will stay in the studio.

Date: Sunday 15 & 29 January
Time: 10:30am - 11:45am (Meet at the studio at 10:20am and we walk across to Mary Ann St Park)
Cost: Regular class price applies
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au  


Yoga therapy for digestion

Yoga therapy for digestion

Whether you suffer from any digestive discomfort like stomach pain, bloating, gas, ulcers, reflux, constipation, heartburn, IBS, or simply want to improve the health of your gut, this workshop is for you.

Join Yoga Teacher, Yoga Therapist and Ayurvedic Lifestyle Consultant, Carol Man for this special Yoga Therapy workshop.

Based on ancient yoga and Ayurvedic practices, you will learn:

• Yin and yang yoga to stimulate digestive meridians, eliminate ama (toxins) and increase agni (digestive fire), and to reduce stress response in rebalancing the autonomic nervous system.

• Ayurvedic lifestyle changes to enhance ojas (vital nectar of life) by maintaining a balanced healthy diet.

This is the season that is prone to digestive imbalance. Look after your gut health!

Date: Saturday 21 January
Time: 2pm - 4pm
Cost: $35 (Member) | $40 (Non-member)
Booking: Essential! Min. 24 hours before class and min. 4 ppl for workshop to run.
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au


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