February Offer

FREE TASTER YOGA FOR YOUR COMPANY!

My Yoga Essence services yoga, meditation and wellbeing to corporate across Sydney. To kickstart the New Year, we would like to offer your company a FREE 30 mins Taster Yoga at the convenience of your office. All you need is some space and yoga mat/towel. To book for this offer, please contact Carol on 0403 268 872 or info@myyogaessence.com.au to arrange a day and time! Please read more about our corporate package, click on this link: http://www.myyogaessence.com.au/corporate-yoga/

Corporate Yoga

What better way to maintain happy and healthy employees and maximise their performance in the workplace at the same time reduce stress, improve focus and promote physical and mental health and wellbeing? At MyYogaEssence, we provide Yoga corporate program tailored to suit your group and build long-term benefits. From a slow, gentle class with meditation and breathing exercises through to a dynamic moving practice. 


EVENTS

Daniela Yoga

GENTLE YOGA CLASSES

with Daniela Laucht

Ready to unwind, re-energise and focus? New weekly classes await you from Wednesday, the 1st of February on. Through gentle breath- centred movements, we will travel inside to open, strengthen and relax our body and to re-connect with our inner self.

If you are ready to create space for your own wellbeing, join Daniela from Oneness Yoga Space for two gentle yoga classes every Wednesday and Friday evening. Class size is limited to 10 people to allow space for every individual. 

I can’t wait to welcome you and to connect with you over a cup of tea after the class.

Date: Wednesday 6 - 7pm (start 1 Feb) | Friday 5 - 6pm (start 10 Feb)
Cost: $20 per class
Class bookings: via MindBody App (look for Oneness Yoga Space) 
Contact: Daniela 0413 521 279 or onenessyogaspace@gmail.com
www.onenessyogaspace.com


Full Moon New Moon Yoga

NEW MOON & FULL MOON YOGA

When we are working in tune with the moon cycles, it allows us to align our lives with nature and hence giving much greater flow and balance in our daily life. Join us for a slow and nourishing practice to balance the greater cycles of life.

New moon is a celebration of the cycles of life, a time of renewal. A new start to projects, ideas, relationships, positive habit, new ways of being in the world. Using the new moon to plant seeds of intention.

Full moon is a time to let go of what no longer serves us, inviting an expansion of our minds and bodies. Using the full moon to revisit the intention set from the new moon and filter anything that may block us from transformation.

Date: Sunday 12 Feb (Full Moon) | Sunday 26 Feb (New Moon)
Time: 4 - 5pm
Cost: Regular class price applies
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au  


Yoga in the Park

YOGA IN THE PARK

Connect with the nature and take our mat outside! Let the sun warm your skin and the gentle breeze cool your body. If you haven’t yet experienced yoga outdoor, it will open your heart, open your mind and let the freshness of nature rejuvenate your body and mind!

Grab your yoga mat, water bottle and put on some sunscreen and let’s practice together under the sun
(or shade)!

If the weather permits (sunny day no rain), we will meet at the studio at 10:20am to check in and walk across to Mary Ann St Park which is a close by park. Unless it’s a windy/wet day, we will stay in the studio.

Date: Sunday 12 & 26 February
Time: 10:30am - 11:45am (Meet at the studio at 10:20am to check in and we walk across to Mary Ann St Park)
Cost: Regular class price applies
Contact: Carol on 0403 268 872 or info@myyogaessence.com.au


Rebirthing Yoga

REBIRTHING EXPERIENCE

with Katja Brvar

.. my favorite way to release tension or stress and to purify, energize and reconnect with myself. 

“Always seek your divine power 

as You are nothing less than purely Divine.” 

- Katja Brvar

Rebirthing is the most complete, natural and powerful connected breathing technique which has tremendous therapeutic and healing benefits such as:  

  • Expanded awareness on all levels: physical, emotional, psychological and spiritual
  • Released emotional distress and negative thought patterns
  • Worries and fears replaced with love and joy
  • Increased confidence, awareness and self esteem 
  • Decreased depression, anxiety, panic attacks
  • Elimination of toxins, tension, trauma and stress 
  • Boosted immune system
  • Increased level of energy
  • Increase in vitality and health
  • Deep relaxation and inner peace
  • Reconnection and manifestation of your natural divinity
  • Better knowing of who you truly are 

By conscious connected breathing, the body is radically oxygenated which changes the CO2 level in your brain. This can re-awaken the body's dormant feelings and sensations that are stored in the cells. Your role here is just to observe and surrender to whatever you are experiencing. This is how DEEP HEALING and REAL MAGIC take place.

Date: Wednesday 15 February
Time: 7:30 - 8:45pm
What to bring: yoga mat, cozy clothes (blanket and cushion optional)
Cost: $25 online/$29 drop in
Booking: https://www.outofillusion.com/rebirthing
Contact Katja Brvar on 0415 167 870 or info@outofillusion.com 


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