Yin and Tea Workshop

winter warmer

Mindfulness Yin + Tea Workshop

Saturday 13 july 2019 | 2 - 4pm

Are you a lover of yin yoga? 
Are you a tea lover? 
Now you can enjoy both!

Indulge in a special blend of yin yoga and mindfulness tea experience that will enliven your senses and leave you feeling revitalised in your body, mind and soul. 

The two hours journey begins with a therapeutic hour of yin yoga based on traditional chinese medicine with Carol Man, qualified Yoga Teacher and founder of My Yoga Essence. To nourish your internal flow of energy in the bladder and kidney meridians through static holding poses to balance for winter. 

Cultivating awareness within the body and calming the mind to awaken your sensitivity that will take you seamlessly into a delicious hour of mindfulness tea tasting experience with Cathy Zhang, Tea Connoisseur and founder of Ms Cattea. We will guide you to a journey of tasting various types of pure teas (single origin tea), each of them has been hand picked and hand made by tea masters. Since you will be blindfolded, your senses will be enhanced which allows you to be aware of the unique taste of each tea, the aroma, the sweetness, the body, the after taste and many other aspects as you explore the art of tea. 

The unique experience of this complementary Yin and Tea workshop will give you the mindfulness tools and practices that not only will enhance your personal practice but also your everyday life.

Look forward to sharing an afternoon of mindfulness yin and tea with you!


LOCATION 

Australia School of Meditation
154-160 Broadway, Chippendale

Cost 

$40 Pre-book online (Before 10 July 2019) OR $45 At the door (Cash payment only)

What to bring

Yoga mat and props included, all you need is to wear something comfortable and warm. Please arrive 15 minutes before workshop commence.

booking

This workshop is NOW FULL. If you are interested in the next workshop, email info@myyogaessence.com.au