About Carol Man

Founder of My Yoga Essence, a certified Yoga Teacher, Yoga Therapist, Meditation Teacher and Ayurvedic Lifestyle Consultant. Carol began her yoga journey in 2005, with over 1000 hours of training with renowned local and international teachers that enriched her teaching to help individuals to heal themselves and reach their true potential. 

Carol teaches Yoga (Vinyasa, Hatha, Yin) and Meditation and draws in the ancient healing tradition of Ayurveda to support each individual to find a practice that adapt to their physical, mental and emotional needs. Her classes are motivating, engaging and therapeutic, which includes a mix of breath awareness, physical movement, mindfulness, meditation, mudra, mantra and philosophy.

Carol has been invited by large corporation (David Jones, UTS) to run special yoga sessions in their wellness event and has offered Ayurvedic sessions at Wanderlust. Carol also host seasonal retreats, both locally and internationally to groups and can cater for corporates.

Look forward to working with you. Get in touch with Carol on 0403 268 872 or info@myyogaessence.com.au

My Trainings in Yoga & Ayurveda


25hrs Myofascial Release | Tiffany Cruikshank at Yoga Medicine

21hrs Anatomy Trains in Motion | Muriel Morwitzer at Anatomy Trains

60hrs Meditation Teacher Training | Swami Pujan at Byron Yoga Centre


65hrs Yin Yoga Teacher Training - Myofascial Release | Jo Phee at Yinspiration

Pathways to a Centred Body workshop | Donna Farhi

Embryological Foundations of Movement | Bonnie Bainbridge at Body-Mind Centering®


60hrs Level 1 Yin/Yang Yoga and Mindfulness Meditation | Sarah Powers at Insight Yoga Institute

368hrs Graduate Certificate in Yoga Therapy | Sal Flynn, Annette Loudon and Liz Bennett at Enlightened Events 


30hrs Yin Yoga Teacher Training - Chinese meridian | Jo Phee at Yinspiration


56hrs Yoga Therapy Training | Maria Kirsten and Judy Krupp at The Yoga Room 


38hrs Pulse Reading | Vasant Lad at The Ayurvedic Institute

38hrs Marma Chikitsa | Vasant Lad at The Ayurvedic Institute


14hrs Pregnancy Yoga | Katie Manitsas at Jivamukti Yoga 


Cert IV in Ayurvedic Lifestyle Consultation | Rama Prasad and Shaun Matthews at Nature Care College

30hrs Art of Alignment Teacher Training | Mel McLaughlin at Body Mind Life

30hrs Fluid Power Teacher Training (30hrs) | Twee Merrigan at Body Mind Life 


200hrs Yoga Teacher Training | Nicole Walsh at Body Mind Life

10hrs Kids Yoga Teacher Training | Beth Borowsky at Body Mind Life

Certificate in Nutrition | Nature Care College