My Yoga Essence mission is to enrich your life through the practice of yoga, a body-mind medicine. Originated from the ancient Indian tradition with over 5,000 years history, where Yoga relates to the mind and its sister science of Ayurveda relates to the body. When you find balance with your mind and body, you experience vibrant health that truly transforms your life from the inside out. This is what I like you to experience from yoga both on and off the mat.
Yoga Teacher, Yoga Therapist & Ayurvedic Lifestyle Consultant
Carol is a qualified Yoga Teacher & Therapist, Meditation Teacher and an Ayurvedic Lifestyle Consultant. She started her yoga practice since 2005, initially to overcome her back and neck pain from a desk job in the design industry. Soon she realised how yoga not only unlocked the everyday tension from the physical body but also created space for her mental, emotional and spiritual body. In 2010, she made the transition from her full time job to living and teaching the sacred art of yoga. After her yoga training, she's been teaching Hatha, Vinyasa and Yin to private, group, corporate and schools.
Carol draw in the ancient healing tradition of Ayurveda (science of life) to explore the individual constitution and find balance that complements with the practice of yoga. Carol encourage each individual to explore their own yoga practice to adapt to their individual health needs to find a deeper connection with their body, mind and spirit. Her classes are safe and therapeutic, motivating and nurturing which includes a mix of breath awareness, physical movement, mindfulness, mudra and philosophy. Carol's goal is to guide others to experience their optimum health and find harmony with their true nature to live a fulfilling life.
My Training in Yoga & Ayurveda
21hrs Anatomy Trains in Motion | Muriel Morwitzer at Anatomy Trains
60hrs Meditation Teacher Training | Swami Pujan at Byron Yoga Centre
65hrs Yin Yoga Teacher Training - Myofascial Release | Jo Phee at Yinspiration
Pathways to a Centred Body workshop | Donna Farhi
Embryological Foundations of Movement | Bonnie Bainbridge at Body-Mind Centering®
60hrs Level 1 Yin/Yang Yoga and Mindfulness Meditation | Sarah Powers at Insight Yoga Institute
368hrs Graduate Certificate in Yoga Therapy | Sal Flynn, Annette Loudon and Liz Bennett at Enlightened Events
30hrs Yin Yoga Teacher Training - Chinese meridian | Jo Phee at Yinspiration
56hrs Yoga Therapy Training | Maria Kirsten and Judy Krupp at The Yoga Room
38hrs Pulse Reading | Vasant Lad at The Ayurvedic Institute
38hrs Marma Chikitsa | Vasant Lad at The Ayurvedic Institute
14hrs Pregnancy Yoga | Katie Manitsas at Jivamukti Yoga
Cert IV in Ayurvedic Lifestyle Consultation | Rama Prasad and Shaun Matthews at Nature Care College
30hrs Art of Alignment Teacher Training | Mel McLaughlin at Body Mind Life
30hrs Fluid Power Teacher Training (30hrs) | Twee Merrigan at Body Mind Life
200hrs Yoga Teacher Training | Nicole Walsh at Body Mind Life
10hrs Kids Yoga Teacher Training | Beth Borowsky at Body Mind Life
Certificate in Nutrition | Nature Care College