Do you want to feel vibrant, present, charged, more connected to your body, more clarity of mind to connect with all things in life?
This 7 minutes practice will guide and direct energy through breath, movement, flow and mindfulness to awaken your body and mind so you can experience flow from the inside out.
~ Carol Man
The art of facial Gua Sha has been practiced by the Chinese for centuries for promoting energy flow and blood circulation to enhance your facial complexion giving you a healthy glow. Just as circulation in our body is important on a daily basis, our face is a mirror to our internal organs and has many acupressure points that can effect chi harmony in the whole body.
This is a beauty ritual for your inner and outer beauty.
Myofascial release therapy balls target trigger points in the body and release tension in the connective tissues/fascia. The therapy balls aim to restore the fascia, build tissue resilience and release tension in common areas of the body - head, neck, shoulders, back, hips, legs and feet and literally any parts of the body that needs a bit of love - it feels like a deep tissue self-massage.
Therapy Balls for the health of your fascia!
Explore what it means to live in tune with the biorhythm of nature to unleash your inner beauty that reflects your outer beauty so you can reach your full potential in life.
Yoga for the mind, Ayurveda for the body… work together as a holistic system to unlock the physical, mental, emotional layers from accessing your higher state of being… the divinity that is YOU!
Using practical methodologies of asana (movement), pranayama (breathing), mudra (hand symbols), mantra (sacred sounds), mindfulness, meditation and philosophy to empower your transformation and healing journey. This practice is for everyone despite of age, gender, level of experience and background. Every individual is unique and so is the practice that is given to each person is unique, as YOU are a unique expression of LIFE!
Yoga is not a ‘one size fits all’ practice, as every individual is different. Having a private one-on-one session allows more attention and guidance to the individual.
Do you value health and wellbeing in the workplace? Offering corporate wellness programs to your employees to reduce stress and enhance productivity. We offer a FREE 30 mins Taster Yoga at your workplace.
Online courses are a self-paced study that provides you with the added skills that you don’t get in a typical yoga class. It is a more in-depth focus to learn the fundamentals and techniques in an area to allow you to deepen into your practice on and off the mat.
Yoga therapy is a tailored yoga practices that meet your health needs, addressing any health concerns, illness or injuries to bring balance and healing in your physical, mental and emotional wellbeing.
Need some quality ME time? Away from the tension of modern life, connect with the nature around and create a sanctuary for your body, heart and mind to expand.
Learn to live in harmony and balance your constitution through diet, lifestyle, routine, season. An Ayurvedic session can assist you to find balance in your elements so you can live in tune with your true nature.