Slow down & breathe
Slow down & breathe
Welcome to My Yoga Essence, home to
Yoga | Yoga Therapy | meditation | Ayurveda
for individual, group, corporate and special events.
My Yoga Essence is about creating space for your physical, mental, emotional and spiritual transformation to unleash your full potential in life and connect with your true essence. Through asana (movement), pranayama (breathing), mudra (hand symbols), mantra (sacred words/sounds), mindfulness, meditation and philosophy, we hold a safe and supportive space to empower you as an individual. Welcome all levels, gender and background - yoga is for everyone!
Show up on your mat is the first step to moving towards a healthier life!
Private YOGA
Yoga is not a ‘one size fits all’ practice, as every individual is different. Having a private one-on-one session allows more attention and guidance to the individual.
CORPORATE YOGA
Do you value health and wellbeing in the workplace? Offering corporate wellness programs to your employees to reduce stress and enhance productivity. Offering a FREE 30 mins Taster Yoga at your workplace.
YOGA THERAPY
Yoga therapy is a tailored yoga practices that meet your health needs, addressing any health concerns, illness or injuries to bring balance and healing in your physical, mental and emotional wellbeing.
YOGA RETREAT
Need some quality ME time? Away from the tension of modern life, connect with the nature around and create a sanctuary for your body, heart and mind to expand.
Ayurveda
Learn to live in harmony and balance your constitution through diet, lifestyle, routine, season. An Ayurvedic session can assist you to find balance in your elements so you can live in tune with your true nature.