Web banners_home.jpg
Web banners_home.jpg

Slow down & breathe


SCROLL DOWN

Slow down & breathe


Life happens in the moment

SLOW DOWN & BREATHe

let life flow through you with ease and effortless

Free yoga video

CONNECT TO YOUR ESSENCE through the ancient wisdom of Yoga and Ayurveda.

Explore what it means to live in tune with the biorhythm of nature to unleash your inner beauty that reflects your outer beauty so you can reach your full potential in life.

Yoga for the mind, Ayurveda for the body… work together as a holistic system to unlock the physical, mental, emotional layers from accessing your higher state of being… the divinity that is YOU!

Using practical methodologies of asana (movement), pranayama (breathing), mudra (hand symbols), mantra (sacred sounds), mindfulness, meditation and philosophy to empower your transformation and healing journey. This practice is for everyone despite of age, gender, level of experience and background. Every individual is unique and so is the practice that is given to each person is unique, as YOU are a unique expression of LIFE!

ready to get started?

we offer Yoga, meditation and Ayurveda
for individual, group and corporate that cater specifically for your needs

enquire on 0403 268 872 or email info@myyogaessence.com.au

Private yoga

Private YOGA

Yoga is not a ‘one size fits all’ practice, as every individual is different. Having a private one-on-one session allows more attention and guidance to the individual.

Corporate yoga

CORPORATE YOGA

Do you value health and wellbeing in the workplace? Offering corporate wellness programs to your employees to reduce stress and enhance productivity. We offer a FREE 30 mins Taster Yoga at your workplace.

Yoga therapy

YOGA THERAPY

Yoga therapy is a tailored yoga practices that meet your health needs, addressing any health concerns, illness or injuries to bring balance and healing in your physical, mental and emotional wellbeing. 

Yoga retreat

YOGA RETREAT

Need some quality ME time? Away from the tension of modern life, connect with the nature around and create a sanctuary for your body, heart and mind to expand. 

Ayurveda

Ayurveda

Learn to live in harmony and balance your constitution through diet, lifestyle, routine, season. An Ayurvedic session can assist you to find balance in your elements so you can live in tune with your true nature.

FOLLOW ME ON INSTAGRAM @myyogaessence

💫START TOMORROW 💫 ⁣ If you are ❓questioning❓ your health and your life...this can be your turning point to move from the 🌑dark to the 🌕light. Awaken Yourself with the Seasonal Cycles give you the therapeutic tools you need all year round so you can 🙏master your energy and wellbeing to move you to your next level of health 💫 ⁣ I invite you to join me on a 💫transformational journey to 🙏Master your energy and wellbeing.⁣ ⁣ 👉Click on the link in my bio @myyogaessence to 📩 sign up for this transformational course/program 🖥⁣ ⁣ #selfmasteryprogram #onlinecourse #alignwithnature #seasonalcycles #rhythmoflife #awakenyourself #energeticalignment #awakenyourselfwiththeseasonalcycles #bodymindspirit #yogacourse #yogaforlife #lifebalance #chinesemedicine #qiflow #highesthealth #wellbeing #yogatherapy #energybalance #easeandflow #masteryourenergy #5seasons #yogapractice #loveyoga #yogaeverywhere #yogaeveryday #travellingyogi⁣ #healthconscious #nextlevelhealth #nextlevelwellbeing
2️⃣ DAYS COUNTDOWN⁣ ⏰ ⁣ Over the past 9️⃣ years, I’ve noticed students coming to yoga from two different paths. I’ve watched those students grow in their journey in maintaining their health and building Self awareness and I’ve witnessed many come to a halt in their personal transformation when they get caught up in the fluctuations of life. ⁣ ⁣ Don’t let that be you. ⁣ ⁣ I invite you to 💫thrive and create a life that is going to put you in charge of what’s most important — your 🕙time, 💰money and 🏋health! That’s what the Self-Mastery Program 🖥 is all about...starting 18 March. ⁣ ⁣ When you 📩sign up in my Awaken Yourself with the Seasonal Cycles Self-Mastery Program, you’re embarking on a journey that will 💫transform your health and life in all the best ways!⁣ ⁣ This is an investment in yourself that will be transformative for your life.⁣ ⁣ So you have a choice. ⁣ ⁣ You can either ignore this, go on about your day and let life take charge of you.⁣ ⁣ Or you can look back at this moment 3, 7, 10 years in the future as your turning point when you chose to take charge of your life to experience your highest health all year round so that you accomplish more with less effort.⁣ ⁣ 👉Click on the link in my bio @myyogaessence to 📩sign up for this course/program.⁣ ⁣ #selfmasteryprogram #onlinecourse #alignwithnature #seasonalcycles #rhythmoflife #awakenyourself #energeticalignment #awakenyourselfwiththeseasonalcycles #bodymindspirit #yogacourse #yogaforlife #lifebalance #chinesemedicine #qiflow #highesthealth #wellbeing #yogatherapy #energybalance #easeandflow #masteryourenergy #5seasons #yogapractice #loveyoga #yogaeverywhere #yogaeveryday #travellingyogi⁣ #healthconscious #nextlevelhealth #nextlevelwellbeing
3️⃣ DAYS COUNTDOWN⁣ ⏰⁣ ⁣⁣ I wanted to say a HUGE thank you ❤️⁣⁣ ⁣⁣ 🙏I greatly appreciate you for following me in this journey to learn about my Course #awakenyourselfwithautumn and Self-Mastery Program 🖥 #awakenyourselfwiththeseasonalcycles. Whether you are joining me or not, I look forward to supporting your journey of health and wellbeing.⁣⁣ ⁣ 🙏I am deeply grateful to receive this from my student...⁣ “Carol's yoga practice to me is a unification of mind and body, a moving meditation as she refers to it. Practicing yoga with Carol is not about what outcomes you should achieve but more about experimenting with possibilities. ⁣⁣ ⁣ It has helped me further my self awareness, improve my focus and restores a sense of calmness and stability in me. I have learnt to work with "Less is More" in the true sense and this is Carol's mantra. ⁣⁣ ⁣ My most favorite time is practicing Yin yoga with Carol where time flies and you're left wanting more. To me, she is a yoga guru in every sense of the word.⁣"⁣ ⁣ ~ Prachi Porwal, Corporate Banker ⁣⁣ ⁣ 👉Click on the link in my bio @myyogaessence to 📩sign up for this course/program.⁣⁣ #selfmasteryprogram #onlinecourse #alignwithnature #seasonalcycles #rhythmoflife #awakenyourself #energeticalignment #awakenyourselfwiththeseasonalcycles #bodymindspirit #yogacourse #yogaforlife #lifebalance #chinesemedicine #qiflow #highesthealth #wellbeing #yogatherapy #energybalance #easeandflow #masteryourenergy #5seasons #yogapractice #loveyoga #yogaeverywhere #yogaeveryday #travellingyogi #healthconscious #nextlevelhealth
💭IMAGINE…⁣ ⁣ 💭Waking up every day feeling full of energy and looking forward to your day...⁣ ⁣ 💭Aligning with nature’s rhythm and feeling more ease and flow in your life...⁣ ⁣ 💭Enjoying vibrant health all year round and save money and time...⁣ ⁣ 💭Mastering your own wellbeing and live a stress-free and pain-free life... ⁣ ⁣ 💭Having more time for yourself to connect with your highest potential in life...⁣ ⁣ This is a sneak peek at what it’s like to participate in Awaken Yourself with the Seasonal Cycles. To be honest, it’s hard to put into words...because 💫transformation is such a personal, inner experience. The journey is life-changing.⁣ ⁣ ⏰Final days to 📩sign up before it kickoff on 18 March! Once you sign up, you can start anytime, but the content are released from the start of each season and you can have lifetime access.⁣ ⁣ 💫Are you ready for transformation? I’d ❤️love to have you in the program 🖥!⁣ ⁣ 👉Click the link in my bio @myyogaessence to 📩sign up for this full program or the single course. ⁣ ⁣ #selfmasteryprogram #onlinecourse #alignwithnature #seasonalcycles #rhythmoflife #awakenyourself #energeticalignment #awakenyourselfwiththeseasonalcycles #bodymindspirit #yogacourse #yogaforlife #lifebalance #chinesemedicine #qiflow #highesthealth #wellbeing #yogatherapy #energybalance #easeandflow #masteryourenergy #5seasons #yogapractice #loveyoga #yogaeverywhere #yogaeveryday #travellingyogi⁣ #healthconscious #nextlevelhealth #nextlevelwellbeing
📢ANNOUNCEMENT ADDED NEW COURSE! The current 🍁Autumn 🍁season course is NOW OPEN.⁣ ⁣ You can now 📩sign up for just the current season, Awaken Yourself with Autumn (following the Southern Hemisphere). ⁣ ⁣ You may choose this single course instead of the Full Program because either:⁣ 🤔You’re not sure you can commit to the full program (even though it is a self-paced, flexible learning where you have lots of spaces for integration and practice between each season PLUS lifetime access)⁣ 🤔Or you’ve never experienced my teaching and wanted a taste with a smaller commitment⁣ ⁣ 👉Click the link in my bio @myyogaessence to learn more about this course. ⁣ ⁣ #onlinecourse #alignwithnature #seasonalcycles #rhythmoflife #awakenyourself #energeticalignment #awakenyourselfwithautumn #bodymindspirit #yogacourse #yogaforlife #lifebalance #chinesemedicine #qiflow #highesthealth #wellbeing #yogatherapy #energybalance #easeandflow #masteryourenergy #yogapractice #loveyoga #yogaeverywhere #yogaeveryday #travellingyogi #autumnyoga⁣ #healthconscious #nextlevelhealth #nextlevelwellbeing
⏰Today at 11:59pm AEDT, 🎉limited time offer for Awaken Yourself with the Seasonal Cycles Program ends. It’s not about adding more to your plate...it’s about PUTTING YOURSELF FIRST 🏆! 9️⃣ years ago I had to make a life decision and left my corporate job as I suffered from regular neck and back pain and occasional migraine 😩 from the stressors of work life and most importantly, I lost my purpose in life. I felt like life was taking charge of me, working long hours 🕙to make ends meet and I struggled to find time for myself. When I made the shift of pursuing to become a Yoga Teacher, it was a 💫life changer for me. The magic really happened when I was integrating Traditional Chinese Medicine into my yoga practice. It gave me an in-depth understanding of the concept of 🌀Qi in relationship with ☯️Yin and Yang, the Five Elements theory and the meridian system. This was the turning point for me to step up in my health to learn to master my own energy and wellbeing which allowed me to live my life with ease and flow, even in the midst of life fluctuations. 💫Change IS possible! I want you to realise that what I have, you can have too! Just like how it helped me to transform my health and my life, I want this to HELP YOU to achieve your highest state of health and enjoy your best life! 👉Click the link in my bio @myyogaessence to 📩sign up for the program 🖥. #selfmasteryprogram #onlinecourse #alignwithnature #seasonalcycles #rhythmoflife #awakenyourself #energeticalignment #awakenyourselfwiththeseasonalcycles #bodymindspirit #yogacourse #yogaforlife #lifebalance #chinesemedicine #qiflow #highesthealth #wellbeing #yogatherapy #energybalance #easeandflow #masteryourenergy #5seasons #yogapractice #loveyoga #yogaeverywhere #yogaeveryday #travellingyogi #changeispossible #lifetransformation #healthconscious #nextlevelhealth
🎉SPECIAL ALERT 🎉 Limited Time Offer for Awaken Yourself with the Seasonal Cycles Program ends tomorrow ⏰12 Mar!⁣ ⁣ 💫Take charge of what’s most important in your life — your time, money and health!⁣ ⁣ When you have your highest health, you can have more time to do the things you love and to align your deeper purpose to enjoy a richer life.⁣ ⁣ Learn the tools and practices you need all year round to:⁣ 🌀Clear your energy blocks and stimulate qi flow⁣ 🌀Find your alignment with nature to access inner harmony⁣ 🌀Skillfully navigate the seasonal cycles to inform how you live your best life⁣ 🌀Heal your body, mind and emotions to tap into your highest potential⁣ 🌀Balance your energy all year round to live in the FLOW state⁣ ⁣ 🎙Are you ready to MASTER YOUR ENERGY AND WELLBEING?⁣ ⁣ 👉Click the link in my bio @myyogaessence to 📩sign up for the program.⁣ ⁣ #selfmasteryprogram #onlinecourse #alignwithnature #seasonalcycles #rhythmoflife #awakenyourself #energeticalignment #awakenyourselfwiththeseasonalcycles #bodymindspirit #yogacourse #yogaforlife #lifebalance #chinesemedicine #qiflow #highesthealth #wellbeing #yogatherapy #energybalance #easeandflow #masteryourenergy #5seasons #yogapractice #loveyoga #yogaeverywhere #yogaeveryday #travellingyogi⁣ #healthconscious #nextlevelhealth #nextlevelwellbeing
7️⃣ SIGNS to watch for when LIFE TAKE CHARGE OF YOU: ⁣ ⁣ ⁣ ⛔️SIGN #1: If your energy fluctuates day in day out⁣⁣ ⛔️SIGN #2: If you easily to fall sick under the same weather or seasonal pattern⁣ ⁣ ⛔️SIGN #3: If you experience emotional ups and downs regularly⁣ ⁣ ⛔️SIGN #4: If you feel stress running after your life⁣ ⁣ ⛔️SIGN #5: If you experience blockages in your health⁣ ⁣ ⛔️SIGN #6: If you feel disassociated from life⁣ ⛔️SIGN #7: If you are not living every day that aligns with who you are⁣ ⁣ ⁣ ⁣ 💫Are you ready to TAKE CHARGE OF YOUR LIFE?⁣ ⁣ ⁣ ⁣ Learn more about #awakenyourselfwiththeseasonalcycles 🖥Self-Mastery Program...👉Click the link in my bio @myyogaessence to learn more about the program.⁣ ⁣ ⁣ ⁣ 🎉SPECIAL: 📩Sign up before 12 March to receive a limited time offer!⁣ ⁣ ⁣ ⁣