Introducing the Online Healing Studio, a one-of a kind membership…for true health seekers like yourself as well as for any healthcare professionals and spiritual seekers, looking for a sacred and supportive space to learn self-care practices to be in charge of your own energy for self-healing.

Combining ancient wisdom and modern science to share the essence of Yang Sheng//養生//’nourish life’ practices with you for long-term support; to conserve, preserve, protect, and nourish your energy, to live in harmony with the season and nature ❍, to add more life to your years and more years to your life △, but most importantly to be your own Master Healer ✧! 

✧1 Shift your energy to align with your highest healing vibrations

✧2 Tap into the intuitive wisdom of your body for deep healing

✧3 Attune with the natural rhythm of nature and seasons

✧4 Release old stuck energies and emotions that block your energy flow

✧5 Protect your own energy from being zapped by others energies

✧6 Connect inward with your intuition for personal growth

✧7 Move through life with effortless ease

✧8 Embrace a like-hearted community that welcomes expression of your true voice

Hi, I’m Carol!

A Mystic, Energy Healer, Medical Intuitive, Intuitive Teacher in Yoga, Qigong, Myofascial Release, and Acupressure as well as an Ayurvedic Lifestyle Consultant, Nature Lover, and Creator of My Yoga Essence.

I have been diving into health and wellbeing for many years. From Yang to Yin Yoga, Myofascial Release, Acupressure, Guasha, Shinrinyoku, Qigong and Medical Intuition. Until recent years, I learn the essence of true health and longevity is YANG SHENG 養生, the thread of all these practices is Qi/energy/life force. I now enjoy living a SLOW life and love myself, do my daily self-care practices, connect with nature, and live in alignment with nature’s rhythm.

My vision is to create an Online Healing Studio for you to find practices and tools that support you and offer personalised guidance to help you align with your Higher Self. If you live a fast-paced life, never find time for yourself, giving all your energy to others and feel tired or depleted. ARE READY TO CHANGE? To have more energy for yourself, find more effortless ease and flow in life and put yourself in focus of your own life…you arrive at the right place!

New Classes (monthly)

New ‘Energy’, ‘Balance’, and ‘Restore’ classes are released every month that reflects on the most popular passage from the Tao Te Ching to mirror your energy with nature’s energy to help you nourish your energy, find balance and move through your everyday life in effortless ease. You will be connected more deeply with nature’s elements of earth, metal, water, wood, and fire.

Access to 350+ Healing Practices

Unlimited access to all the past classes from 2020 to current new classes for self-care and self-healing from Yin to Yang Yoga, Qigong, Myofascial Release, Acupressure, Meditation and so many more! 

Wellbeing Collections

Unlimited access to all the wellbeing collections from 2020 to current new collections on Healthy Back, Deep Rest, Qi Medicine, Free your Fascia, Everyday Mindfulness, Raise your Vibration, and many more!

Healing Practice Playlist (monthly)

(Transform members BONUS)

A bonus playlist emailed to ‘Transform’ members only on the top selection of practices to support the monthly focus area that supercharges your own personal practice and keeps you accountable.

Qi Circle (twice monthly)

(Transform members BONUS)

Connecting with a sacred circle of ‘Transform’ members in a safe space where coming together for a powerful Qigong practice twice a month. The focus will be on refining your Qi/energy based on the monthly focus area. The more people that practice together, the stronger the Qi field that amplifies the healing vibration in each individual in the circle.

2024 Qi Circle proposed dates:
JANUARY: 7 Jan (in-person) 21 Jan (zoom) @ 11am AEDT
FEBRUARY: 4 Feb (in-person) 3 Mar (zoom) @ 11am AEDT
MARCH: 10 Mar (in-person) 24 Mar (zoom) @ 11am AEDT
APRIL: 14 Apr (in-person) 28 Apr (zoom) @ 11am AEST
MAY: 12 May (in-person) 26 May (zoom) @ 11am AEST
JUNE: 9 Jun (in-person) 23 Jun (zoom) @ 11am AEST
JULY: 14 Jul (in-person) 28 Jul (zoom) @ 11am AEST
AUGUST: 11 Aug (in-person) 25 Aug (zoom) @ 11am AEST
SEPTEMBER: 8 Sep (in-person) 22 Sep (zoom) @ 11am AEST
OCTOBER: 13 Oct (in-person) 27 Oct (zoom) @ 11am AEDT
NOVEMBER: 10 Nov (in-person) 24 Nov (zoom) @ 11am AEDT
DECEMBER: 8 Dec (in-person) 15 Dec (zoom) @ 11am AEDT

1:1 Intuitive Reading/Intuitive Healing/Spiritual Guidance (monthly)

(Transform members BONUS)

Monthly 1:1 session with Carol as your intuitive guide/mentor can give you a boost and speed up your healing journey by helping you understand, change and transform. This is an opportunity for ‘Transform’ members to connect with Carol to help you with your personal healing journey. You can choose from either 1. Medical Intuitive Reading (rose reading and energy reading of your health concerns) OR 2. Medical Intuitive Healing (energy healing in relation to your current health concern) OR 3. Spiritual Guidance (personal questions/blocks/development).

‘Inspire’ membership

If you are looking for self-paced healing practices to inspire you on and off the mat

+ Monthly new classes
+ Access to 350+ healing practices
+ Wellbeing collections

$33/month
or $363/year (save $33)

Prices in Australian dollars. Cancel at anytime. No hidden cost.

‘Transform’ membership

If you are looking for a deeper healing journey with personal guidance and support for change and transformation

+ Everything in ‘Inspire’ membership

PLUS

+ Monthly healing practice playlist
+ Twice monthly Qi circle ($45 value)
+ Monthly 1:1 Intuitive reading/healing/mentoring session ($66 value)
+ Exclusive member discounts (including workshops, retreats, events)

Receive $111 worth of exclusive content every month to support you in integrating healing into your everyday life.

$55/month
or $605/year (save $55)

Prices in Australian dollars. Cancel at anytime. No hidden cost.

Sample a Free Class

Get a taste of what a class is like!

I like to focus on working with energy with a unique blend of yin and yang yoga, myofascial release, acupressure, qigong, and meditation. The classes are categorised into 3 types: Energy, Balance and Restore. Energy classes is Yoga or Qigong or combined class to clear, circulate and charge up your energy. Balance classes is Yoga that ranges from yin, restorative, myofascial release, acupressure or a meditation to relax your nervous system. Restore classes is Yoga that has both the Yang (movement) and the Yin (stillness) to cultivate strength as well as softening.

The goal is to clear and release energy that feels heavy, stuck, and blocked and replace it with flowing, high vibrational healing energy.

From my heart to yours

I invite you to prioritise and honour your own energy first, with my nurturing and supportive community of like-minded souls who is on the same self-healing journey.

After teaching for over 13 years, I can say that the most powerful way to deepen your connection with your higher being, to shine the light towards your higher path, and truly live a fulfilling and joyful life is…PRACTICE, PRACTICE, PRACTICE! A consistent practice and commitment towards your spiritual growth. When you show up to yourself time after time, healing and transformation take place. The real magic happens!

I can’t wait to support you on your healing journey!

See you inside the Online Healing Studio!

Carol x