MYOFASCIAL RELEASE + SOUNDBATH
Release, Realign & Reconnect
Join Carol for a deeply nourishing experience that blends the transformative power of Myofascial Release with the vibrational healing of a Soundbath. This unique event is designed to help you release tension, restore energetic flow, and reconnect with your inner essence.
We begin with Myofascial Release, a gentle yet potent practice that works on the connective tissue to dissolve physical tension while also opening energetic pathways. As the fascia softens and hydrates, it clears stagnation and awakens vitality—allowing energy to move freely through the body and creating space for deeper healing.
From this place of openness, we transition into a Soundbath—an immersive experience using clear quartz crystal bowls, wind chimp, and healing frequencies to guide your body and mind into profound rest. The sound vibrations harmonise brainwave states, soothe the nervous system, and support cellular realignment. This practice invites deep restoration and inner stillness, where silence becomes the gateway to hearing the sound of your soul.
This is more than a class—it’s a ceremony of release and renewal. Come as you are, and leave feeling lighter, clearer, and deeply connected to your essence.
Date: Saturday 29 November 2025
Time: 12:30 - 3:30pm
Location: Pyrmont Community Centre - corner of John &, Mount St, Pyrmont
Cost:
Non-members
$125 (workshop and a set of therapy balls to take home)
$99 (workshop only)
Members (Transform Online Studio Members)
$113 (workshop and a set of therapy balls to take home)
$88 (workshop only)
NOTE: This workshop is based on using specific therapy balls (workshop special $25 instead of $39) designed to healthily release your fascia. NO OTHER balls are allowed.
Payment: CLICK HERE
About your Guide
Carol Man
Carol is a Yoga and Qigong Teacher, Energy and Sound Healer. With over a decade of experience in the healing modalities of Yoga Therapy, Ayurveda and Myofascial Release. As well as in recent years, where she dived into the world of energy healing of Qigong and Medical Intuition. Her passion is to help people align their energy with nature's energy through intuitively guiding and empowering each individual to connect with their body’s deeper messages and its innate wisdom to self-heal and return to wholeness.