Awaken Yourself with the Seasonal Cycles
Awaken Yourself with the Seasonal Cycles
AWAKEN YOURSELF WITH THE SEASONAL CYCLES
Traditional Chinese Medicine-inspired Yoga Practices to Master Your Energy and Wellbeing
Do you experience reoccurring physical signs and symptoms, mental disharmony or emotional fluctuations at a certain time of the year? Energy blockages in your physical, mental and emotional health can disassociate you from life.
This Self-Mastery Program will give you the therapeutic tools and practices you need all year round to balance the energy flow in your body, mind and emotions, so that you can experience your best health, accomplish more with less effort and connect with your highest potential in life. Integrating Traditional Chinese Medicine and Yoga to inform and prevent you from falling out of balance physically, mentally and emotionally during the seasonal cycles. By skillfully fine-tuning yourself with the energy of nature, it allows you to master your own energy and wellbeing to experience ease and flow in life.
WHAT YOU'LL LEARN
▶︎ How to clear your energy blocks and stimulate qi flow
▶︎ Find your alignment with nature to access inner harmony
▶︎ Skillfully navigate the seasonal cycles to inform how you live your best life
▶︎ Heal your body, mind and emotions to tap into your highest potential
▶︎ Balance your energy all year round to live in the FLOW state
PROGRAM OUTLINE
MODULE 1: THE FOUNDATIONS
To awaken yourself with the seasonal cycles, you need to understand the building blocks of Traditional Chinese Medicine of Yin & Yang theory and the five element principles as well as the seasonal energetics. The healing wisdom of this ancient modality combined with yoga allows you to master your own energy and wellbeing all year round so that you can live your life with ease and flow.
MODULE 2: AUTUMN
▶︎ Discover the energetics of Autumn season and how it relates to the environment around and within you
▶︎ Understand the common physical, mental and emotional imbalances manifest during Autumn as it associates with the organ meridians
▶︎ How to find balance in Autumn to support your body, mind and emotions
▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Lung and Large Intestine meridians to create energy flow
▶︎ Clear energy blockages using a releasing breath meditation to release sadness
▶︎ Let go of negative energy and attract positive energy through a letting go mudra
▶︎ Reflect on your journey during the Autumn season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season
MODULE 3: WINTER
▶︎ Discover the energetics of Winter season and how it relates to the environment around and within you
▶︎ Understand the common physical, mental and emotional imbalances manifest during Winter as it associates with the organ meridians
▶︎ How to find balance in Winter to support your body, mind and emotions
▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Kidney and Urinary Bladder meridians to create energy flow
▶︎ Using a balancing breath meditation to release fear
▶︎ Restore fluid balance through a nourishing mudra
▶︎ Reflect on your journey during the Winter season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season
MODULE 4: SPRING
▶︎ Discover the energetics of Spring season and how it relates to the environment around and within you
▶︎ Understand the common physical, mental and emotional imbalances manifest during Spring as it associates with the organ meridians
▶︎ How to find balance in Spring to support your body, mind and emotions
▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Liver and Gallbladder meridians to create energy flow
▶︎ Clear energy blockages using a cleansing breath meditation to release anger
▶︎ Purify the body through a detoxing mudra to stimulate the elimination system and flush toxins out
▶︎ Reflect on your journey during the Spring season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season
MODULE 5: SUMMER
▶︎ Discover the energetics of Summer season and how it relates to the environment around and within you
▶︎ Understand the common physical, mental and emotional imbalances manifest during Summer as it associates with the organ meridians
▶︎ How to find balance in Summer to support your body, mind and emotions
▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Heart and Small Intestine meridians to create energy flow
▶︎ Clear energy of hate using a cooling breath meditation
▶︎ Relieve stress and tension through an uplifting mudra to lift your spirit
▶︎ Reflect on your journey during the Summer season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season
MODULE 6: LATE SUMMER
▶︎ Discover the energetics of Late Summer season and how it relates to the environment around and within you
▶︎ Understand the common physical, mental and emotional imbalances manifest during Late Summer as it associates with the organ meridians
▶︎ How to find balance in Late Summer to support your body, mind and emotions
▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Stomach and Spleen meridians to create energy flow
▶︎ Release worry and anxiety using a calming breath meditation
▶︎ Improve blood circulation in the body and reduce restlessness through a circulation mudra
▶︎ Reflect on your journey during the Late Summer season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season
MODULE 7: INTEGRATION
You are a part of nature and nature is in you. You now have the tools and practices to tune in to yourself and the seasonal cycles, to connect with the FLOW of life and live your best health all year round. You have now awakened yourself with the seasonal cycles.
BONUSES
When you sign up in the full Self-Mastery Program, you’ll also receive these bonuses:
❀ BONUS #1: Seasonal Therapeutics Roadmap
A map that gives you a quick glance of the physical, mental and emotional imbalances that are associated with the seasonal cycles and reflects the organ meridians that need to be balanced.
❀ BONUS #2: Inner Elements Yoga Nidra
Rest deeply through this rejuvenating guided yoga nidra relaxation that takes you into a journey through the elements to find balance.
❀ BONUS #3: Seasonal Planner
A glance into the seasonal cycle for the southern and northern hemisphere that is supported with a planner for each season to help inform you plan better for monthly.
This Self-Mastery Program will give you access to:
✔︎ Lifetime access to your program content so you can revisit all the materials and any new and updated videos and guides to support your personal growth
✔︎ Full access to Carol Man via the professional online platform, private Facebook group and direct email - to ask questions, and receive additional support and personal insights
✔︎ 49 videos of seasonal guides and practices you need all year round. This includes:
▶︎ 20 unique seasonal Yoga practices videos - including Yin, Myofascial Release and Yang practices specifically associated with the season
▶︎ 5 Meditation videos - including breathing practices to release specific emotion associated with the season
▶︎ 5 Mudra practices videos - to help stimulate energetic flow specifically associated with the season
▶︎ 15 seasonal videos - to give you insights and guides to work more efficiently for each season
▶︎ 4 supportive videos - building blocks you need for all the practices
✔︎ 17 downloadable guides - quick reference at a glance to support your learning
✔︎ 5 downloadable reflection journal - self-inquiry on your practices on and off the mat
✔︎ Password-protected members’ portal where you can access all of your materials in one place, you can access from anywhere in the world. This course platform is easy to use and is a safe and sacred space to get your personal questions answered
NOTE: Upon payment, you will receive an email of your access to the online course within 12 hours.
“Carol’s classes are a highlight of my week. More than just “going through the poses”, Carol facilitates wonderful classes full of high calibre instruction, helpful guided self-focus, and include options for every body and mind (whatever shape it’s in today).
Carol has a gift for providing individual feedback - and suddenly my body understands and responds; I love it! Carol’s ability to marry the traditional elements of yoga with contemporary scientific evidence helps to improve my physiological function, enhance my physical & mental awareness, and give me a boost that makes me feel better for the rest of the day.
I like yoga with Carol in part because she has so much experience and expertise that I can just relax and go with the flow (literally!). I would recommend Carol’s yoga classes to anyone, as long as there is still room for me to join in too!”
“Carol’s yoga practice to me is a unification of mind and body, a moving meditation as she refers to it. Practicing yoga with Carol is not about what outcomes you should achieve but more about experimenting with possibilities.
Having practiced yoga with her for over 2 years, it helps me further my self awareness, improve my focus and restores a sense of calmness and stability in me. I have learnt to work with “Less is More” in the true sense and this is Carol’s mantra. She often reads out little snippets during the practice offering some food for thought.
My most favourite time is practicing Yin yoga with Carol where time flies and you’re left wanting more. To me, she is a yoga guru in every sense of the word.”
“From my first yoga class with Carol I could tell she was going to be one of my favourite teachers. I thoroughly enjoy her classes - they have a bit of everything. Starting with calming of the breath, a settling and focusing of the mind, leading on to a variety of positions, and finishing with an inspiring or insightful quote.
Her classes always offer something different and challenging and she explains the technical points very well. But best of all, I love her Yin classes. My body responds so quickly to the positions, freeing up locked and blocked areas. Carol’s explanation of the meridian pathways gives a visual for me to work with thereby encouraging my body to respond.
Her knowledgable guidance has greatly helped my lower back issues. It is obvious she puts a lot of thought into each class to give a well rounded and balanced experience.”
Your Instructor
Carol is a certified Yoga Teacher, Yoga Therapist, Meditation Teacher and an Ayurvedic Lifestyle Consultant who helps health conscious individual to connect with their essence to live in tune with the biorhythm of nature.
She has worked in the corporate world for eight years before discovering true path in health and healing through Yoga and Ayurveda. Her personal journey inspired her to inspire others to empower themselves, so they too can enrich their health and live a life with ease and flow. She has worked with many different people with different health backgrounds, to reconnect with a balance state of being.
Carol is passionate about guiding and supporting people in their health journey so they can experience highest health and wellbeing and enjoy their full potential in life.