Awaken Yourself with Winter
Awaken Yourself with Winter
AWAKEN YOURSELF WITH WINTER
Traditional Chinese Medicine-inspired Yoga Practices to Master Your Energy and Wellbeing
Do you experience reoccurring physical signs and symptoms, mental disharmony or emotional fluctuations at a certain time of the year? Energy blockages in your physical, mental and emotional health can disassociate you from life.
This Winter course will give you the therapeutic tools and practices you need during Winter to balance the energy flow in your body, mind and emotions, so that you can experience your best health, accomplish more with less effort and connect with your highest potential in life. Integrating Traditional Chinese Medicine and Yoga to inform and prevent you from falling out of balance physically, mentally and emotionally during Winter. By skillfully fine-tuning yourself with the energy of nature, it allows you to master your own energy and wellbeing to experience ease and flow in life.
WHAT YOU'LL LEARN
▶︎ How to clear your energy blocks and stimulate qi flow
▶︎ Find your alignment with nature to access inner harmony
▶︎ Skillfully navigate the changes in the Winter season to inform how you live your best life
▶︎ Heal your body, mind and emotions to tap into your highest potential
▶︎ Balance your energy in Winter to live in the FLOW state
WINTER COURSE OUTLINE
▶︎ Discover the energetics of Winter season and how it relates to the environment around and within you
▶︎ Understand the common physical, mental and emotional imbalances manifest during Winter as it associates with the organ meridians
▶︎ How to find balance in Winter to support your body, mind and emotions
▶︎ Using TCM principles and Yoga practices (Yang, Yin and Myofascial Release) that focus on the Kidney and Urinary Bladder meridians to create energy flow
▶︎ Using a balancing breath meditation to release fear
▶︎ Restore fluid balance through a nourishing mudra
▶︎ Reflect on your journey during the Winter season to help you prevent from imbalances and take measures to support you to skillfully navigate the changes of the season
This Winter Course will give you access to:
✔︎ Lifetime access to your course content so you can revisit all the materials and any new and updated videos and guides to support your personal growth
✔︎ Full access to Carol Man via direct email - to ask questions, and receive additional support and personal insights
✔︎ 9 videos of Winter guides and practices. This includes:
▶︎ 4 unique Winter Yoga practices videos - including Yin, Myofascial Release and Yang practices
▶︎ 1 Meditation video - including breathing practices to release fear
▶︎ 1 Mudra practices video - to help stimulate energetic flow
▶︎ 3 Winter supporting videos - to give you insights and guides to work more efficiently in Winter
✔︎ 3 downloadable guides - quick reference at a glance to support your learning
✔︎ 1 downloadable reflection journal - self-inquiry on your practices on and off the mat during Winter
✔︎ Password-protected members’ portal where you can access all of your materials in one place, you can access from anywhere in the world.
Upon payment, you will receive an email of your access to the online course within 12 hours.
“Carol’s classes are a highlight of my week. More than just “going through the poses”, Carol facilitates wonderful classes full of high calibre instruction, helpful guided self-focus, and include options for every body and mind (whatever shape it’s in today).
Carol has a gift for providing individual feedback - and suddenly my body understands and responds; I love it! Carol’s ability to marry the traditional elements of yoga with contemporary scientific evidence helps to improve my physiological function, enhance my physical & mental awareness, and give me a boost that makes me feel better for the rest of the day.
I like yoga with Carol in part because she has so much experience and expertise that I can just relax and go with the flow (literally!). I would recommend Carol’s yoga classes to anyone, as long as there is still room for me to join in too!”
“Carol’s yoga practice to me is a unification of mind and body, a moving meditation as she refers to it. Practicing yoga with Carol is not about what outcomes you should achieve but more about experimenting with possibilities.
Having practiced yoga with her for over 2 years, it helps me further my self awareness, improve my focus and restores a sense of calmness and stability in me. I have learnt to work with “Less is More” in the true sense and this is Carol’s mantra. She often reads out little snippets during the practice offering some food for thought.
My most favourite time is practicing Yin yoga with Carol where time flies and you’re left wanting more. To me, she is a yoga guru in every sense of the word.”
Your Teacher
With over a decade of experience within the worlds of Yoga, Myofascial Release, Yoga Therapy, and Ayurveda, I’ve been called to dive deeper into intuitive energy healing modalities of Qigong and Medical Intuition. My passion is to help people connect with their body’s innate wisdom to self-heal.