Yoga Therapy

Carol is a trained Yoga Therapist and has been working with a variety health background that needs one-on-one attention to allow healing to take place. Yoga therapy is a tailored yoga practices to meet you where you are in your health, addressing any health concerns, illness or injuries to bring balance and healing in your physical, mental and emotional wellbeing. The set of practices may include asana (movement), pranayama (breathing), mudra (hand symbols), mantra (sacred words/sound), bandha (energetic lock), yoga nidra (yogic sleep), relaxation, meditation, dietary advice, lifestyle counselling to address the needs of the whole person.

How it works

The first session includes a detailed consultation of your state of health, assessment of your body and some practices to start working with you. You will then receive a Yoga Therapy Program the next day to start the practice. To assist your journey of healing, it is recommended to have a set of 3 sessions (suggested interval is 2 - 3 weeks) so continual progress can be implemented as needed.

Pricing

Cost is based on Central/Ultimo area. Additional cost (on request) for home visit outside of Central/Ultimo area.

Note: After the first session, you will receive an email of your tailored Yoga Therapy Program that will assist you to continue a home practice. The subsequent/follow up sessions may alter the Yoga Therapy Program depending on your progress.

Booking

To book for your private yoga session, please follow these steps:

1. Email Carol on info@myyogaessence.com.au to schedule a day and time of your preferred session, providing some info about yourself and your current health concern and goal for the yoga therapy session.

2. Once you receive an email response from Carol, you can then make a non-refundable payment via bank transfer (details below).

Pay via Bank transfer
My Yoga Essence
BSB: 484799
Acct: 503281159
(Description ‘First name_yoga therapy’)

3. A confirmation email will be sent to you once payment is received to confirm your yoga therapy session.

Note: Any changes to the booked session can be made up to 24 hours before the scheduled session. No show/cancellation within 24 hours will incur 50% payment deducted for the scheduled session.

Enquiry

Get in touch with Carol on 0403 268 872 or email info@myyogaessence.com.au