Cleanse & Glow Day Retreat
Cleanse • Renew • Reset
Start the New Year with a radiant reset surrounded by the beautiful nature in Centennial Park. The Cleanse & Glow Day Retreat is a one‑day sanctuary designed to help you release what no longer serves you and step into fresh energy with clarity, balance, and joy.
This retreat weaves together four powerful Qi-filled practices:
🌊 Qigong – Flow into balance with this ancient practice of mindful movement, breath and intention that focuses on balancing the heart and small intestine meridians. Carol will guide you through Qigong to help circulate energy, restore harmony, and cultivate inner strength, leaving you grounded and calm.
😂 Laughter Yoga – Rediscover the healing power of laughter. Jeevi will guide you through easy and fun exercises to instantly release stress, boost your mood, and reconnect with joy—an emotional cleanse that sets the tone for renewal.
🌱 Raw Vegan Cuisine – Experience the vitality of living foods that gently cleanse and nourish your body from the inside out. Jeevi will be preparing refreshing raw vegan meals designed to cool, hydrate, and energise the body in Sydney’s summer weather. Raw food is rich in enzymes, antioxidants, and natural hydration, supporting gentle detoxification and light, easy digestion. These vibrant dishes help boost energy, mental clarity, and overall vitality without feeling heavy.
🎶 Soundbath – Immerse yourself in waves of soothing sounds with Carol. The vibrations of crystal bowls and chime wash over you, quieting the mind, resetting your energy, and opening space for deep relaxation, realignment and inner glow.
By the end of the day, you’ll feel lighter, brighter, and more aligned—ready to embrace the year ahead with clarity and radiance.
Date: 11 January 2026
Time: 10am - 3pm
Location: Centennial Park
Cost: $111 (Earlybird Special - until 11 Dec 2025) / $199
Payment: CLICK HERE
Cancellation Policy: Full non‑refundable payment is required at the time of booking, and if weather prevents the event from taking place it will be canceled or rescheduled.
Your Guides
Carol Man
Carol is a Yoga and Qigong Teacher, Energy and Sound Healer. With over a decade of experience in the healing modalities of Yoga Therapy, Ayurveda and Myofascial Release. As well as in recent years, where she dived into the world of energy healing of Qigong and Medical Intuition. Her passion is to help people align their energy with nature's energy through intuitively guiding and empowering each individual to connect with their body’s deeper messages and its innate wisdom to self-heal and return to wholeness.
Jeevi
Known as The Laughing Chef, is a plant-based and raw vegan chef and laughter-yoga facilitator trained across California, Nepal, Bali, Thailand, and Vietnam. Winner of the Hot Raw Chef People’s Choice Award, he creates nourishing gluten-free meals that uplift and energise. He has cooked at leading retreats including Happy Buddha and Yanada, spent seven years sharing Laughter Yoga at Lost Paradise Festival, and now brings his joyful food and energy to Billabong Retreat.