CORPORATE YOGA

Want to promote productivity of your staff while taking care of their health and wellbeing? We are here to help you. At My Yoga Essence, we offer corporate yoga classes tailor to your health needs, whether the goal is to ease stressful mind or tight bodies from long hours of sitting. The classes ensure everyone is safe and feel comfortable and relaxed while gaining ultimate experience for a healthy body and mind. 

Classes are catered from small to large businesses in Sydney. My Yoga Essence has been working with companies including Lend Lease, Sheridan, Employsure, Transgrid and DKO.

Your Benefits

·       Improve mental and physical health
·       Reduce stress, anxiety, headache and fatigue
·       Release neck, shoulder and back tension
·       Relieve eye-strain
·       Improve posture and concentration
·       Increase energy
·       Build muscle strength and flexibility
·       Build employee trust and loyalty
·       Improve performance and productivity
·       Lower absenteeism
·       Enhance team relationship

What you need

1.     A room/floor space: class size depends on the limit of the room capacity (we recommend class size of up to 15-20 staff to ensure each participant receive the required individual attention from the instructor and the best possible experience).

2.     Yoga mats

3.     Choose a day and time that suits you (Morning/Lunch/Afternoon/After work)

4.     Duration: session are typically 30mins, 45mins OR 60mins 

5.     Choose one or combined class type to suit your group (Chair Yoga / Dynamic Yoga / Gentle Yoga / Yin Yoga / Meditation / Relaxation)

PRICING

One off session | 30mins | $130
10 sessions | 30mins/session | $1200

One off session | 45mins | $170
10 sessions | 45mins/session | $1600

One off session | 60mins | $190
10 sessions | 60mins/session | $1800

CONTACT

Contact Carol on 0403 268 872 or email info@myyogaessence.com.au to arrange a time for the session.

 

CONFERENCE, EVENT & RETREATS

We offer yoga for your next conference delegates the opportunity to start their day with a yoga session that includes gentle stretching, deep breathing and relaxation techniques designed to sharpen reflexes and relax the mind to make it more receptive to information. 

If you’re looking to include yoga in your event, we can tailor our class to suit your audience.

We can organize retreats if you’re looking at team building or gathering for you and your team. We have a range of amazing venues that we work with locally in Sydney, Interstate and Internationally. Whether you are looking for a weekend or a week experience, we can organize accommodation, catering and yoga sessions.

CONTACT

Contact Carol on 0403 268 872 or email info@myyogaessence.com.au for arrange your next event.


FREE TASTER FOR YOUR COMPANY

Offering your company a FREE 30 mins taster yoga so you can experience yoga at your workplace. Just need some space at your workplace and BYO yoga mats/towel.

There is no obligation. Call or email to book your FREE session today. 

Contact Carol on 0403 268 872 or email info@myyogaessence.com.au to arrange a date and time for your free session.