Corporate Yoga
In-person/online live corporate yoga sessions
Many businesses now recognise the value of yoga and its benefits and are offering regular classes to their employees as part of their stress reduction and corporate wellness programs during the workday. A win-win situation to promote productivity of your staff while taking care of their health and wellbeing.
At My Yoga Essence, we offer corporate yoga classes tailor to your health needs, whether the goal is to ease stressful mind or tight bodies from long hours of sitting or simply to have a happier and healthier workplace. The classes ensure everyone is safe and feel comfortable and relaxed while gaining ultimate experience for a healthy body and mind.
Classes are catered from small to large businesses in Sydney. My Yoga Essence has been working with companies including Deloitte, Oracle, Accenture, TAFE, University of Sydney (Nursing), Lend Lease, Sheridan, Hotels Combined, Iglu, Employsure, Transgrid, DKO, Weight Watcher, Wellington, Women's Housing Company, Catholic Care, Ally Fashion, P&G, and BUCK Design.
Your benefits
· Improve mental and physical health
· Reduce stress, anxiety and fatigue
· Relief common aches and pains (head, neck, shoulders, back and hips tension)
· Relieve eye-strain
· Improve posture, concentration and decision-making skills
· Increase energy and enhances attitude
· Build muscle strength and flexibility
· Build employee trust and loyalty
· Improve performance and productivity
· Reduce illness and absenteeism
· Enhance team relationship
What you need
1. A room/floor space: class size depends on the limit of the room capacity (we recommend class size of up to 15-20 staff to ensure each participant receive the required individual attention from the instructor and the best possible experience).
2. Yoga mats
3. Choose a day and time that suits you (Morning/Lunchtime/After work)
4. Duration: session are typically 30mins, 45mins OR 60mins
5. Choose one or combined class type to suit your group (Relaxation / Meditation / Myofascial Release / Yin Yoga / Chair Yoga / Gentle Yoga / Dynamic Yoga ). The intensity of the class ranges from less to more.
Relaxation - a guided relaxation (yoga nidra) to bring your consciousness between sleeping and dreaming states to restore the body and mind into a deeper state of restfulness. (30 mins)
Meditation - combination of breathwork, visualisation and other techniques in a seated, lying and walking meditation position to create calm and peace with your mind.
Myofascial Release - roll and restore using therapy balls to release the common tension in the neck, shoulders, back, hips and legs from long hours of sitting. This is a floor based practice and is very restorative for the deep tissues. *Note: therapy balls are additional cost to the session - see balls pricing here (bulk order discount available)
Yin Yoga - a passive practice that is mainly seated or lying which involve stretching the deep connective tissues where each pose is held for 3 - 5 minutes, a revitalising and restorative practice for the mind and body.
Chair Yoga - an effective and gentle practice for people with mobility issues or cannot stand/be on the ground, and even for office workers to use chair to support them in yoga poses and simple movements without the need to get change from their work clothes or sweat.
Gentle Yoga - a slow and gentle practice that moves and stretch the body in a more mindful manner to allow each individual to explore the depth of their experience in the practice, which includes breathing practices to calm the busyness of the mind.
Dynamic Yoga - a steady to moderate pace practice that link breath to movement which moves dynamically to build strength and endurance, great for stimulating your heart rate and maybe a sweat!
Qigong - a rhythmic mindful movement to promote circulation and energy within the body and mind.
Pricing
Up to 15 attendees
45mins | 5 sessions AUD 1000 ($200/session) | 10 sessions AUD 1800 ($180/session)
60mins | 5 sessions AUD 1100 ($220/session) | 10 sessions AUD 2000 ($200/session)
More than 15 attendees
45mins | 5 sessions AUD 1250 ($250/session) | 10 sessions AUD 2300 ($230/session)
60mins | 5 sessions AUD 1350 ($270/session) | 10 sessions AUD 2500 ($250/session)
The above pricing is for regular sessions (weekly/fortnightly) and has a 6 months expiry from the first session.
Any one-off session is regarded as a special event class, please email info@myyogaessence.com.au to enquire price.
Any duration less than 45 minutes is charged as 45 minutes.
Additional surcharge for locations outside of CBD area as well as if your company would like to have both in-person and online in a session, please email to enquire.
Booking
To book for a corporate yoga session, please make payment via bank transfer OR click on the ‘Make online payment’ button below. For bank transfer, please email Carol on info@myyogaessence.com.au once payment is made. An email will be sent to you to organise the best day and time, duration and yoga class type for your corporate yoga session. Note: Full payment is required upon booking for a session and any changes to booked session can be made up to 24 hours before scheduled session. No show will incur full payment forfeit for the scheduled session.
Pay via Bank transfer
My Yoga Essence
BSB: 484799
Acct: 503281159
(Description ‘Company name_yoga’)
Pay Online
Enquiry
Get in touch with Carol on 0403 268 872 or email info@myyogaessence.com.au to arrange a time for the session.
Companies that My Yoga Essence has worked with
Testimonial
“Carol and her team have been a pleasure to work with. Having sensitively listened to our tenants needs, Carol tailored offerings, accordingly. Her patient and friendly manner has been a perfect fit for our cohort. Thanks for all your kind help and encouragement, Carol.”
“We enjoy starting our Wednesday mornings with Carol’s practice as she brings lots of positive energy into our working day. Carol is so accommodative and engaging, and always caters for all ability levels.”
“Carol was very friendly and approachable. She always made herself available for questions and comments at the beginning and at the end of the class. Don’t ever feel that your body isn’t flexible enough for yoga, because Carol really caters for your needs and for various fitness levels.”
“I’ve been doing yoga with My Yoga Essence now for 1-2 days a week for the last 4 terms at work, it has been so beneficial to stretch out my muscles and get away from my desk and the computer screen that I’ve continued to do it each term. It’s really easy to get so caught up with all the things you need to do in your job, but just to be able to do Yoga even if it’s 1-2 days a week really helps to relax not only your body but your mind as well. I always feel great and my mind seems at ease at the end of each class and highly recommend it to anyone wishing to take up Yoga at work.”
“My Yoga essence was an amazing experience for me and our team. I enjoyed the variety of techniques that Carol showed us and it allowed all ages and flexibility to participate. I would recommend this for any company wanting to give back to their staff.”
Conference, Events & Retreats
We offer yoga for your next conference delegates for the opportunity to start the day with a yoga session that includes gentle stretching, breathing and relaxation techniques designed to sharpen while relax the mind to promote receptivity to information.
If you’re looking to include yoga in your upcoming event, whether it’s for a monthly corporate wellness program, special milestone, birthday, hens party, or festival, we can tailor the right class to suit your audience.
We can organise retreats if you’re looking at team building or gathering for you and your team. We have a range of amazing venues that we work with locally in Sydney, Interstate and Internationally. Whether you are looking for a weekend or a week experience, we can organise accommodation, catering and yoga sessions.
Enquiry
Get in touch with Carol on 0403 268 872 or email info@myyogaessence.com.au to arrange your next event.
