Online Workshop, Courses & Training
Practice yoga anytime. anywhere. lifetime access
Online training and courses are a self-paced study that provides you with the added skills that you don’t get in a typical yoga class. It is a more in-depth focus to learn the fundamentals and techniques in an area to allow you to deepen into your practice on and off the mat. I look forward to welcoming you to study with me…whether it’s at the comfort of your own home, or abroad when travelling, and at a time that works with your schedule. The online courses are accessible for you anytime, anywhere and with lifetime access. All you need is internet, some space and a yoga mat! Easy right?
Let’s get started!
TEACHER TRAINING
Myofascial Yoga Teacher Training
This is a 12-hours online self-paced teacher training focuses on Myofascial Release and Yin Yoga that is intended to give you the tools to upskill as a Yoga Teacher to teach Myofascial Release and introduce MyoYin to provide a rich experience for your yoga students in classes or workshops.
In this training, you will learn:
• Fascia anatomy, science, communication and health
• Myofascial Release Theory and Practice using Therapy Balls
• Myofascial lines
• Fascia Bouncing & Skin Rolling
• Facial fascia release using Jade Guasha
• Combining Myofascial Release and Yin Yoga
• Myofascial Release Yoga Sequencing & Teaching Methodology
ONLINE WORKSHOP
Roll + Restore :: Myofascial Release Workshop
Experience the magic of roll + restore using myofascial release balls to target trigger points in the body and release tension in the connective tissues. With over 2 hours of content, you will learn the basic knowledge of fascia and experience a full body deep tissue self-massage using Therapy Balls. A bonus video to learn how to have self-facial fascia release. If you have any tension and stress in the body, this workshop is for you!
ONLINE COLLECTIONS
Raise Your Vibration Collection
This ‘Raise your vibration collection’ includes 10 specific classes thoughtfully created to help you shift your energy to transform any low vibration into a higher vibrational state so that you can be the magnet for higher energy for health, vitality, love, abundance, and more. Your spiritual practice will include Qigong, Yoga and Meditation to help increase your energy and spiritual connection so that you can tune into the signs and messages from the spirit and live every day filled with more joy, love and miracles. 250 minutes of classes for 3 months access for AUD39.
It’s FREE for Online Studio members, click here to sign up.
Everyday Mindfulness Collection
This ‘Everyday Mindfulness collection’ includes 10 specific classes thoughtfully created to help you stay on top of the thousand thoughts, clear your monkey mind and bring more awareness into your body and breath to anchor you into being more mindful every day. Your mindfulness journey will include mindfulness yoga, qigong, and meditation classes to shift you from being MIND FULL to MINDFUL. 230 minutes of classes for 3 months access for AUD39.
It’s FREE for Online Studio members, click here to sign up.
Free your Fascia Collection
This ‘Free your Fascia collection’ includes 10 specific classes thoughtfully to help get your body tissues hydrated, glowing, and lubricated to bring more energy, healing, and body wisdom. Just as the saying goes, we store issues in our tissues. If you floss your tissues like you floss your teeth or exfoliate like your skin, then you are getting rid of the toxins and build-ups and release issues out of your system. Your fascial health journey will include yoga, myofascial release, and qigong classes to keep your fascia flossed, hydrated, and revitalised. 300 minutes of classes for 3 months access for AUD39.
It’s FREE for Online Studio members, click here to sign up.
Qi Medicine Collection
This ‘Qi Medicine collection’ includes 10 specific classes thoughtfully created to help regulate and balance the flow of your Qi (energy) from your nervous system to your immune system to prevent illness, increase energy, clear stress and activate your intuitive healing power. The practices combine Qigong, breath, tapping and acupressure massage to revitalise and energise your body, mind and spirit for health, longevity and healing. Including 5 yin meridian organ (heart, spleen, lung, kidney and liver) nourishing practices to cover your healthcare all year round! Over 250 minutes of classes for 3 months access for AUD39.
It’s FREE for Online Studio members, click here to sign up.
Deep Rest Collection
This ‘Deep rest collection’ includes 10 specific classes thoughtfully created to help you down-regulate your nervous system and to get you into a rhythm of rest and relaxation to promote a better quality of sleep. The practices combine Yoga, Breathwork, Qigong, Acupressure and Myofascial release to help you unwind mental tension and experience a sense of ease as you surrender into the non-doing and non-action. Over 250 minutes of classes for 3 months access for AUD39.
It’s FREE for Online Studio members, click here to sign up.
Healthy Back Collection
This ‘Healthy Back Collection’ includes 10 specific classes thoughtfully created to help you maintain back strength and flexibility. The practices combine Yoga, Qigong, and Myofascial release which aims to effectively help reduce back pain (especially lower back), discomfort and build strength. With regular practice, these classes will help improve your back health. Over 300 minutes of classes for 3 months access for AUD39.
It’s FREE for Online Studio members, click here to sign up.
Immunity QiYoga Kit
This Immunity QiYoga Kit combines Qigong Flow and Yin Yoga to help you clear toxins, nourish your organs, strengthen your immunity and reduce stress, anxiety and calm your nervous system. The kit is a series that focuses on Stress Relief, Emotional Balance and Transform Fear to Vitality. They help to support and nourish you internally and externally, plus the bonus of the videos being filmed in nature which assist you to connect with the greater energetic force to boost your immunity and optimise your vitality.
ONLINE COURSES
Awaken Yourself with Spring
This Spring course will give you the therapeutic tools and practices you need during Spring to balance the energy flow in your body, mind and emotions, so that you can experience your best health.
Awaken Yourself with Summer
This Summer course will give you the therapeutic tools and practices you need during Summer to balance the energy flow in your body, mind and emotions, so that you can experience your best health.
Awaken Yourself with Late Summer
This Late Summer course will give you the therapeutic tools and practices you need during Late Summer to balance the energy flow in your body, mind and emotions, so that you can experience your best health.
Awaken Yourself with Autumn
This Autumn course will give you the therapeutic tools and practices you need during Autumn to balance the energy flow in your body, mind and emotions, so that you can experience your best health.
Awaken Yourself with Winter
This Winter course will give you the therapeutic tools and practices you need during Winter to balance the energy flow in your body, mind and emotions, so that you can experience your best health.
Awaken Yourself with the Seasonal Cycles
This Self-Mastery Program will give you the therapeutic tools and practices you need all year round to balance the energy flow in your body, mind and emotions, so that you can experience your best health, accomplish more with less effort and connect with your highest potential in life.
