MYOFASCIAL RELEASE ONLINE WORKSHOP OUTLINE

Experience the magic of roll + restore using myofascial release therapy balls to target trigger points in the body and release tension in the connective tissues (also known as fascia). This workshop will give you an introduction to fascia, the importance of myofascial release and the techniques you need to give yourself a full body massage just about anywhere, anytime, to restore the fascia and build tissue resilience. 

During this self-paced online workshop, you will be guided on a journey to release tension in the common areas on the whole body from the lower body (feet, legs, hips) to the upper body (back, shoulders, neck, head) using therapy balls.

This is a real treat for anyone who carry tension from desk bound jobs, poor posture, long flights, stress, new mums, sports training, to those who are recovering from injury, to restore motion, enhance tissues strength, promote circulation, increased energy and so much more. 

You can expect to feel more relaxed, restored and mobile after this practical myofascial release workshop. Bonus of unlimited REPLAY so you don’t need to take notes but to enjoy the experience!

▶︎ Part 1 is Introduction to fascia health (12 minutes). Introduce you to what fascia is, the importance of myofascial release and techniques to practice roll and restore.

▶︎ Part 2 is Myofascial release for the lower body (65 minutes). Let’s roll and restore all the common areas of the lower body, including foot, shin and calf, hamstring, ITB, quad, adductors and hip flexors, psoas and glute.

▶︎ Part 3 is Myofascial release for the upper body (40 minutes). Let’s roll and restore all the common areas of the upper body, including sacrum, lower back, middle back, upper back, rotator cuff and pec, arms and hands, neck and jaw and head

▶︎ Bonus (10 minutes). Introduce you to the facial fascia release to promote hydration, radiant glowing skin and better sleep!

Upon payment, you will receive an email of your access to the online workshop within 12 hours.